Workout of the day: Monday, November 22

500m row/400m run
15 knees to elbows
15 Good mornings (men-45/women-35)

Dan: 22:45 row
Eric: 19:08 row
Lisa: 23:01 row
Sarah: 19:34 run
Brenda: 22:23 run
Michael: 20:30 row
Mike D: 22:26 row
Don: 22:15 row
Marty: 21:08 run
Kim: 21:41 row
Staci: 21:10 row
Terry: 18:15 row
Tony: 17:44 run
Kerry: 16:34 run
John: 20:35 run
Tom: 18:08 run
Steve: 22:13

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