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Workout of the day: Monday, January 24

1 to 10 Pyramid
Ground to Overhead (men-135/women-95)
Burpees
compliments of the OCCF Games

Dan: 22:29 rx
Terry: 20:27 @115
Donna: 20:01 @25
Sarah: 20:07 @75
Ruth: 23:09 @15
Brenda: 19:04 @65
Eric: 16:25 @95
Tina: 22:07 @55
Josh: 16:14 @115
Katie: 14:18 @55
Kevin: 20:32 @75
Marty: 17:04 rx
Kim S: 16:05 @55
Tom: 20:10 rx
Rita: 14:41 @35
Virginia: 17:12 @55
Staci: 16:51 @45
Kenny: 18:50 @115
Liz: 21:31 @65
Paul: 12:56 @75
Rich: 24:01 @115
Jess: 19:15 @25
Steve: 21:01 @115

Posted in Burpee, Clean & Jerk, Snatches

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