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Workout of the day: Friday, March 26

10-9-8-7-6-5-4-3-2-1
Squat Clean (men-135/women-95)
Hand Release Pushup

Michael: 15:35 @85
Sarah: 11:45 @75
Donna: 13:44 @35
Dan: 17:48 rx
Jo: 12:22 @35
Al: 14:45 @75
Janet: 12:22 @35
Mary: 10:53 @15
Maura: 9:09 @35
Bridget: 11:56 @65
Justine: 11:56 @60
Jordan: 11:56 @75
Tom: 15:15 rx
Mike D: 8:56 @75
Erin: 13:15 @55
Travis: 11:24 rx
Lloyd: 16:56 rx
Willie: 16:23 @95
Kim S: 13:35 @65
Rita: 10:47 @35
Katie: 9:41 @55
Shelley: 15:25 rx
Marty: 9:20 @65
Paul: 9:40 @85
Amy: 10:09 @35

Posted in Hand Release Pushup, Squat Clean

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