Front Squat 5-3-1-1-1-1
then
10 air squat
10 hand release pushup
10 situps
x 7

Terry: 95-135-155-165-175 4:48 rx
Kim S: 75-85-95-105-115-125-135 6:37 rx
Christi: 75-85-95-105-125 5:45 rx
Josh: 155-185-225-215 5:21 rx
Bridget: 95-115-135-155 7:33 (knee)
Justine: 65-85-105-115-120 8:19 (knee)
Sarah: 95-110-135-145 6:41 rx
Dan: 135-175-215-235-250 6:39 rx
Brenda: 65-85-105-115-120 9:36 rx
Mike D: 5:33 rx
Katie: 65-85-105-125 4:42 rx
Al: 95-115-135 5:52 rx
Janet: 45-65-85-95 6:36 (knee)
Tom: 155-185-205-235 5:53 rx
Paul: 95-135-155-175-195 7:19 rx
Shelly: 95-115-135-145-155 5:03 rx
Jo: 75-85-95-115 6:16 rx
Shannon: 95-115-135-145-155 8:23 rx
Willie: 135-155-185-205 5:34 rx
Travis: 155-185-225-255-275 4:33 rx
Dave: 135-155-185-205-215 6:23 rx
Dawn: 75-85-95-115 6:05 rx
Rich: 135-165-205-225 6:47 rx
KT OD: 85-105-115-120-125 7:22 rx
Andrew: 95-185-225-245-255 4:45 rx
Shawn: 6:03 rx
Steve: 95-115-135-155-160 6:17 rx
Amy: 45-65-85-105-115 8:40 rx
Lloyd: 135-165-185-205-227 5:04 rx
Daren: 95-185-225-245-265 6:16 rx

CrossFit Plus
10 Deadlifts
10 Squatting Ring Dips
5 rounds

Lauren: 9:21 @65
Jess: 10:32 @75
Patti: 9:21 @45
Rachel: 10:11 @45