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Workout of the day: Monday, November 7

30 wallballs (men-20/women-14)
400m run
4 rounds

Terry: 16:24
Eric: 11:22
Greg: 12:30
Sarah: 15:07
Lisa: 16:10
Donna: 17:26 (10/row)
Ryan: 13:21
Tom: 12:38
Dawn: 12:34
Mike H: 15:54 (row)
Jerry: 16:56
Mike D: 16:40
Feebs: 16:25
Bridget: 17:25
Rita: 15:23
Josh: 12:47
Nick: 8:24 (25/200m)-teen
Mike: 8:31 (15/200m)-teen
Hannah: 12:53 (25/200m)
Shannon: 21:48
Kim O: 16:43 (10/row)
Lexi: 18:22 (row)
Stacy G: 18:46 (row)
Barb: 12:58 (10/200m)
Kim C: 24:35
JZ: 13:33
Jess S: 23:59
Kim S: 19:02
Dave: 17:58
Saebom: 15:57
Erin: 17:40
Mario: 16:47
Tim P: 14:09
Tony: 16:04
John: 16:25
Anthony: 19:06
Clay: 19:01
Jamie: 16:59 (row)
Mick: 13:51
Steve: 15:27 (row)
Mary: 16:11
Shelly: 16:35

Posted in Run, Wall Ball

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