Workout of the day: Monday, November 14

15 Thrusters (men-135/women-95)
15 pullups

21 Thrusters (men-95/women-65)
21 Pullups

36 Thrusters (men-65/women-45)
36 Pullups

Terry: 16:44 (95 twice)
Greg: 19:22 rx
Eric: 19:33 (95/65/45/thin blue)
Audrey: 18:56 (65/35/15-green)
Donna: 15:17 (45/25/15-black)
Lisa: 11:29 (55/35/15/lt blue)
Sarah: 10:29 (75/55/35/lt blue)
Killer: 9:28 rx
Kyle: 34:30 (135/85/55)
Sara: 16:34 (65/55/35/green)
Brenda: 22:02 (65/55/45/blue)
Rita: 17:13 (45/25/15/black&green)
Tom: 16:54 rx
Josh: 15:08 rx
Jerry: 16:47 (115/85/65/blue)
Mit: 20:09 (95/75/65)
Tracy: 20:19 (45/45/25/lt blue)
Mike D: 15:06 (115/95/75/green-pp)
Mike H: 22:02 (black)
Feebs: 17:59 rx
Kim C: 18:59 (65/55/45/rings)
Nick: 12:57 – teen
Mike: 10:50 – teen
Hannah: 12:53 – teen
Dillon: 11:51 – teen
Kesh: 23:59 (95/75/55/green)
Danielle: 17:21 (55/35/35/green&blue)
Mark: 19:03 (green)
Saebom: 15:00 rx
Brian: 17:02 rx
Stacy G: 15:43 (65/45/45/rings-pp)
Kim O: 14:29 (45/35/35/ring-pp)
Tim P: 21:18 (115/95/65/blue)
Barb: 16:42 (35/15/15/black –pp)
Marty: 15:59 rx
JZ: 18:13 rx
Frye: 10:23 (115/95/75-pp)
Shannon: 25:43 (105/85/65)
Lauren: 18:03 (75/55/45/green)
Katie: 19:30 (75/65/55)
Kelly: 19:54 (75/55/35/blue)
Paul: 13:58 (85/65/50)
Shelly: 17:14 rx
KTOD: 19:40 rx
John: 17:28 (115/95/75)
Anthony: 22:34 (black)
Tony: 22:46 (115/85/65)
Mick: 15:36 rx
Jamie: 19:42 (black)

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