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Workout of they day: Thursday, January 5

50 double unders
1 rope climb
40 double unders
2 rope climbs
30 double unders
3 rope climbs
20 double unders
4 rope climbs
10 double unders

Greg: 6:13 rx
Maura: 10:11 (1/2- jump)
Kevin: 8:14 (1/2-jump)
Ryan: 12:00 (1/2)
Tim G: 14:10 rx
Sarah: 15:55
Kim W: 12:09 rx
Ben: 11:48 (1/2)
Mike D: 8:33 (1/2- jump)
Mike H: 14:08 (1/2- jump)
Lauren: 9:02 rx
Feebs: 11:15 (1/2)
Stacy: 16:40 (s – jump)
Steph: 16:00 (s-jump)
Saebom: 4:43 rx
Brian: 13:42 rx
Jamie: 10:57 (jumps)
George: 13:58 (s-jumps)
Mick: 9:14 rx
Ryan: 6:10 (s-jumps)
Kelsey: 8:50 (s-jumps)
Amy: 7:22 (s-jumps)
Dave: 6:09 (s-jumps)
John:12:14 (s)
Phil: 9:30 (1/2)

Posted in Double Under, Rope Climb

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