Workout of the day: Thursday, January 12

Death by Push Jerk
(men-135/women-95)

Greg: 7+4 rx
John: 6+4 rx
Mike D: 10+7 @95 push press
Mike H: 7+3 rx
Ben: 8+2 @95
Lauren: 8+6 @85
Feebs: 13+7 rx
Kim W: 12+7 rx
Shawn: 12+4 rx
Saebom: 10+5 rx
Frye: 10+4 rx
Mark: 14+7 rx
Dawn: 9+3 @75
Jess S: 9+3 @75
Brian: 13+10 rx
Tim: 15+13 rx
KTOD: 8+6 rx
Ryan: 10+1 @115
Mary: 9+8 @65
Mick: 9+4 @115
Jamie: 11+6 rx
Dave: 9+9 @115
John K: 11+8 rx
Shelly: 14 bs@95

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