EMOM: Floor Press
Every minute on the minute for 7min
Men-135lbs
Women -95lbs
Partner WOD:
500 Double Unders
400 Squats
300 Pushups
200 Sledge Hammer Strikes
100 Pullups
Coca Crossfit FitnessDon't wish it was easier, wish you were better |
EMOM: Floor Press
Every minute on the minute for 7min
Men-135lbs
Women -95lbs
Partner WOD:
500 Double Unders
400 Squats
300 Pushups
200 Sledge Hammer Strikes
100 Pullups