Conjugate: Push Press
1 Rep Max
(watch for any redip of the knee – NO JERKS)

WOD:
In 5 min
500m row
Max Deadlifts with the remaining time (men-205/women-155)
REST AS NEEDED
In 5 min
500m row
Max Deadlifts with the remaining time (men-205/women-155)

Count total deadlifts as score
(AMRAP= as many rounds as possible)