Mobility: Roll out the achilles/calves
Using an empty barbell rollout the achilles and calf – 2min each leg minimum

Safety warning: If you are planning on doing ‘Deforges’ tomorrow DO NOT do this today- take a rest day

WOD:
400m run
30 Lunges
30 Box Jump (men-24″/women-20″)
400m run
20 Lunges
20 Box Jumps
400m run
10 Lunges
10 Box Jumps
400m run