WOD: 3 EMOMĀ (every minute on the minute)
Min 1-5: Press
Min 5-10: Push Press
Min 10-15: Push Jerk
Increase weight with each movement change
Coca Crossfit FitnessDon't wish it was easier, wish you were better |
WOD: 3 EMOMĀ (every minute on the minute)
Min 1-5: Press
Min 5-10: Push Press
Min 10-15: Push Jerk
Increase weight with each movement change