Conjugate: Back Squat
5 sets of 2 @85%
WOD:
5 Power Cleans (men-225/women-135)
10 Ring Dips
5 Rounds
Coca Crossfit FitnessDon't wish it was easier, wish you were better |
Conjugate: Back Squat
5 sets of 2 @85%
WOD:
5 Power Cleans (men-225/women-135)
10 Ring Dips
5 Rounds