Skill Work: 5 second Wall Squats
3 sets of 10 wall squats
- face the wall with a medball for a depth target
- each decent should take 5 seconds to reach the bottom

WOD:
5 Box Jumps (men-30″/women-24″)
10 SDHP (men-95/women-65)
15 Toes to bar
5 rounds for time