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Monday, September 17

Skill: Deadlift
Review points of performance

WOD:
Run 800m
9 Deadlift (men-315/women-225)
9 HSPU
Run 800m
6 Deadlift
6 HSPU
Run 800m
3 Deadlift
3 HSPU

Cool down: Tabata Plank Hold

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