Skill: Clean & Snatch Deadlift
Points of performance for the USAW style deadlifts
WOD:
15min to establish
1 rep max Back Squat
then
Strongman wod.com
5-4-3-2-1
Stone to Shoulder (men-BW/women-66% of bodyweight)
Tire Flip
Coca Crossfit FitnessDon't wish it was easier, wish you were better |
Skill: Clean & Snatch Deadlift
Points of performance for the USAW style deadlifts
WOD:
15min to establish
1 rep max Back Squat
then
Strongman wod.com
5-4-3-2-1
Stone to Shoulder (men-BW/women-66% of bodyweight)
Tire Flip