Coca CrossFit

Reebok Recognized

reebok recognized

REAL people doing REAL work

Coca CrossFit is not about being better than everyone else; it is about being better than you were yesterday. By combining all aspects of strength and conditioning, we are improving people’s lives one workout at a time.

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Among The Elite

What this means for you is that you can feel confident you are receiving some of the best coaching in the area and are a part of one of the best communities in the country, as there are less than 150 “Reebok™ Recognized” affiliates in the United States.

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Kate ‘killer’ Rawlings (
Kate is the founder and sole owner of Coca CrossFit. She is an experienced CrossFit Games competitor and currently a professional CrossFit athlete. With more than 18 years of experience playing soccer at the international and Division 1 level, coaching has been a natural progression. She is also currently an Endorsed Athlete with Reebok, and sponsored by Rogue Fitness and AtLarge Nutrition.

CrossFit Games Competitor – Individual 11800050_1117722811575124_2573196070025895499_n

Division one letter winner (soccer)
CrossFit Level 2 Trainer
Adjunct Professor at Lorain County Community College
CrossFit Kids
CrossFit Strongman
CrossFit Goal Setting
CrossFit Mobility
CrossFit Kettlebell
CrossFit Judges
CrossFit Powerlifting
CrossFit Gymnastics
CrossFit Weightlifting
CrossFit Scaling Course
USAW Level 1 Sports Performance
USAW Coaching the Coach
CPR Certified

Julie K

CrossFit Level 1 Trainer
CrossFit Scaling Course






Russ Flynnruss
Bachelors in Exercise Science
CrossFit Level 2 Trainer
CrossFit Powerlifting
CrossFit Scaling Course
CPR/AED Certified



Katie NickrasKatie2
CrossFit Level 1 Trainer
CrossFit Mobility Certified
Yoga Alliance Registered Yoga Teacher (RYT 200)





Laura Brownlaura-2016-nationals
Kettlebell Sport National Team Member
World Competitor

IKSFA Level 1+2
USAW Level 1 Sports Performance
CrossFit Advanced Kettlebell
CrossFit Level 1 Coach
CrossFit Kids Coach



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Coca Official Mascot
Aila: Head Greeter