Coca CrossFit

Reebok Recognized

reebok recognized

REAL people doing REAL work

Coca CrossFit is not about being better than everyone else; it is about being better than you were yesterday. By combining all aspects of strength and conditioning, we are improving people’s lives one workout at a time.

Read More....

Among The Elite

What this means for you is that you can feel confident you are receiving some of the best coaching in the area and are a part of one of the best communities in the country, as there are less than 150 “Reebok™ Recognized” affiliates in the United States.

Read More....

Coca Difference

Our community…
Coca CrossFit offers a great atmosphere with an incredibly welcoming, supportive and diverse community which will bring out the best in you. Our members come from all walks of life: from professional athletes to soccer mom, entrepreneurs to grandparents, current high school athletes to individuals who want to relive their glory days. You will find like-minded people eager to welcome you to Coca CrossFit and share their experiences. You will see our members giving their all and people cheering until the last person has finished. You will see high-fives, fist bumps, hugs, and yes, occasional dance party if the right song comes up on the radio! There is a lot of sweat and hard work, but plenty of laughter too.

Our programming…
Design of the daily CrossFit workout program is one aspect, which individualizes CrossFit gyms and sets them apart. At Coca CrossFit, we plan our programming 4-6 weeks in advance to allow ample review time, guaranteeing safety and progression. All Coca coaches participate in this process and understand programming objectives, which makes them more effective in the class and meeting members’ needs. In addition, our programming is reviewed by two on-staff physical therapists to ensure safety and prevent overuse of a specific body part or neurological system. This comprehensive review process allows us to provide our members with challenging, yet well-balanced programming.

Our facility…
Our facility is our second home and we take tremendous pride in it. Coca CrossFit is housed in a 5,000 square-foot pole-barn where we offer broad training programs. We are a Rogue equipped facility with three (3) dedicated Olympic Weightlifting platforms, five (5) Westside Barbell racks (all bands and chains provided), over 2500 pounds of bumper plates, and plenty of Strongman specialty equipment! We also have children’s play room, locker-room style cubbies, and bathrooms with a shower. To view pictures and learn more visit our Facility page.

Our programs…
Coca offers something for everyone: regardless if you are just starting your journey or if you are a serious athlete looking to compete, we have a program for you! We also offer both periodic and ongoing specialty programs for members who are looking to work toward a specific goal, or for members who just want to mix it up a bit. For more information and to learn about each of our offerings, please visit our Programs page.

Our coaches…
Founder and Head Coach Kate ‘killer’ Rawlings has been doing CrossFit since 2007. She leads a staff of dedicated coaches who are passionate about fitness, CrossFit methodology and are eager to help you achieve your goals. At Coca CrossFit we require that all of our coaches have extensive CrossFit training experience or have gone through a comprehensive internship program and hold multiple CrossFit certifications. Additionally we encourage our coaches to constantly add to their coaching skills and knowledge base. Read more about our staff here.