Clean & Jerk

Workout of the day: Saturday, August 20

9 Clean & Jerks (90% of 1rpm)
200m run
6 Clean & Jerks
200m run
3 Clean & Jerks
200m run

Jess L: 12:32 (95)
Amy S: 9:02 (75)
Katie: 7:37 (75)
Dawn: 6:03 (75)
Justin: 9:23 (135)
Mary: 9:09 (60)
Amy R: 10:49 (65)
Tom O: 9:08 (165)
Kevin: 16:45 (185)
Shelly: 9:24 (105)
Dan: 13:05 (175)
Marty: 13:07 (185)
KTOD: 8:11 (95)
Dave: 8:18 (135)
Jess L: 9:27 (95)
Greg: 11:20 (155)
Bridget: 8:17 (75)
Rick: 8:27 (115)

Workout of the day: Saturday, May 21

1/2 ‘Abbate’
800m run
11 Clean & jerks (men-115/women-75)
400m run
11 Clean & jerks
800m run

Beast Trainees: Full Abbate
1mile run
21 Clean & Jerks (men-155/women-105)
800m run
21 Clean & Jerks
1 mile run

Christi: 12:05 rx
Tony: 14:04 rx
Willie: 13:01 @85
Dave: 16:13 @95
Dan: 17:25 rx+ @155
Katie: 13:05 @65
Karen: 14:14 @55
Lloyd: 32:44 B @135
Jessica: 22:35 B@75

Workout of the day: Friday, February 4

3 Clean & Jerk on the minute for 15 min
men-135/women-95

Terry: 115
Sarah: 75
Kim S: 75
Brenda: 65
Tina: 55
Dan: rx
Mike D: 85
Josh: 115
Tom: rx
Jess: 55
Erin: 65
Kevin: 125
Paul: 75

Workout of the day: Monday, January 24

1 to 10 Pyramid
Ground to Overhead (men-135/women-95)
Burpees
compliments of the OCCF Games

Dan: 22:29 rx
Terry: 20:27 @115
Donna: 20:01 @25
Sarah: 20:07 @75
Ruth: 23:09 @15
Brenda: 19:04 @65
Eric: 16:25 @95
Tina: 22:07 @55
Josh: 16:14 @115
Katie: 14:18 @55
Kevin: 20:32 @75
Marty: 17:04 rx
Kim S: 16:05 @55
Tom: 20:10 rx
Rita: 14:41 @35
Virginia: 17:12 @55
Staci: 16:51 @45
Kenny: 18:50 @115
Liz: 21:31 @65
Paul: 12:56 @75
Rich: 24:01 @115
Jess: 19:15 @25
Steve: 21:01 @115

Workout of the day: Friday, January 7

Grace
30 Clean & Jerk for time
men-135/women-95

Dan: 4:56 @ 115
Brenda: 6:20 @ 65
Suzi: 3:59 @ 45
Nicole: 5:24 @ 35
Mike D: 2:38 @ 75
Tom: 4:47 @ 115
Marty: 4:17 rx
Kim S: 4:44 @ 45
Staci:5:11 @ 45
Rita: 4:12 @ 25
Mike F: 5:47 rx
Steve: 3:16 @ 95

Workout of the day: Friday, November 12

Clean & Jerk: 10-9-8-7-6-5-4-3-2-1 (men-95lb/women-65lb)
Ring Dips: 1-2-3-4-5-6-7-8-9-10

Round 1: 10 c&j- 1 ring dips
Round 2: 9 c&j- 2 ring dips
etc….
Round 10: 1 c&j- 10 ring dips

Michael: 26:24 @85lbs
Brenda: 18:52 @55lbs
Dan: 19:41 @95lbs
Eric: 18:54 @ 75lbs
Tom: 14:06 rxd
Marty: 14:27 rxd