Coca CrossFit

Reebok Recognized

reebok recognized

REAL people doing REAL work

Coca CrossFit is not about being better than everyone else; it is about being better than you were yesterday. By combining all aspects of strength and conditioning, we are improving people’s lives one workout at a time.

Read More....

Among The Elite

What this means for you is that you can feel confident you are receiving some of the best coaching in the area and are a part of one of the best communities in the country, as there are less than 150 “Reebok™ Recognized” affiliates in the United States.

Read More....

Workout of the day: Saturday, August 20

9 Clean & Jerks (90% of 1rpm) 200m run 6 Clean & Jerks 200m run 3 Clean & Jerks 200m run Jess L: 12:32 (95) Amy S: 9:02 (75) Katie: 7:37 (75) Dawn: 6:03 (75) Justin: 9:23 (135) Mary: 9:09 (60) Amy R: 10:49 (65) Tom O: 9:08 (165) Kevin: 16:45 (185) Shelly: 9:24 (105) Dan: 13:05 (175) Marty: 13:07 (185) KTOD: 8:11 (95) Dave: 8:18 (135) Jess L: 9:27 (95) Greg: 11:20 (155) Bridget: 8:17 (75) Rick: 8:27 (115)

Read More

Workout of the day: Saturday, May 21

1/2 'Abbate' 800m run 11 Clean & jerks (men-115/women-75) 400m run 11 Clean & jerks 800m run Beast Trainees: Full Abbate 1mile run 21 Clean & Jerks (men-155/women-105) 800m run 21 Clean & Jerks 1 mile run Christi: 12:05 rx Tony: 14:04 rx Willie: 13:01 @85 Dave: 16:13 @95 Dan: 17:25 rx+ @155 Katie: 13:05 @65 Karen: 14:14 @55 Lloyd: 32:44 B @135 Jessica: 22:35 B@75

Read More

Workout of the day: Monday, January 24

1 to 10 Pyramid Ground to Overhead (men-135/women-95) Burpees compliments of the OCCF Games Dan: 22:29 rx Terry: 20:27 @115 Donna: 20:01 @25 Sarah: 20:07 @75 Ruth: 23:09 @15 Brenda: 19:04 @65 Eric: 16:25 @95 Tina: 22:07 @55 Josh: 16:14 @115 Katie: 14:18 @55 Kevin: 20:32 @75 Marty: 17:04 rx Kim S: 16:05 @55 Tom: 20:10 rx Rita: 14:41 @35 Virginia: 17:12 @55 Staci: 16:51 @45 Kenny: 18:50 @115 Liz: 21:31 @65 Paul: 12:56 @75 Rich: 24:01 @115 Jess: 19:15 @25 Steve: 21:01 @115

Read More

Workout of the day: Friday, November 12

Clean & Jerk: 10-9-8-7-6-5-4-3-2-1 (men-95lb/women-65lb) Ring Dips: 1-2-3-4-5-6-7-8-9-10 Round 1: 10 c&j- 1 ring dips Round 2: 9 c&j- 2 ring dips etc.... Round 10: 1 c&j- 10 ring dips Michael: 26:24 @85lbs Brenda: 18:52 @55lbs Dan: 19:41 @95lbs Eric: 18:54 @ 75lbs Tom: 14:06 rxd Marty: 14:27 rxd

Read More