Coca CrossFit

Reebok Recognized

reebok recognized

REAL people doing REAL work

Coca CrossFit is not about being better than everyone else; it is about being better than you were yesterday. By combining all aspects of strength and conditioning, we are improving people’s lives one workout at a time.

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Among The Elite

What this means for you is that you can feel confident you are receiving some of the best coaching in the area and are a part of one of the best communities in the country, as there are less than 150 “Reebok™ Recognized” affiliates in the United States.

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Friday’s Body Weight Workout

For those looking to get a workout in while the gyms closed here's Friday's wod. A group is meeting at 6am at Schwartz Park at the cross section of Schwartz and Jaycox in Avon, OH Deck of Cards Hearts- Pushups Clubs - Squats Spades - Lunges Diamonds - Situps Aces - 11 Burpees Complete the number of reps on the card. Face cards are 10's. Aces are 11 burpees

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