Deck of Cards

Friday’s Body Weight Workout

For those looking to get a workout in while the gyms closed here’s Friday’s wod.

A group is meeting at 6am at Schwartz Park at the cross section of Schwartz and Jaycox in Avon, OH

Deck of Cards
Hearts- Pushups
Clubs – Squats
Spades – Lunges
Diamonds – Situps
Aces – 11 Burpees

Complete the number of reps on the card. Face cards are 10’s. Aces are 11 burpees