Home // Archive by category "Handstand Pushup"

Workout of the day: Monday, January 9

January 11, 2012 Reply

21-15-9
Front Squat (men-165/women-105)
Hand Stand Pushup
*start each round with a 250m row
BEAST= take bar from the floor

BEAST:
Saebom: 14:54 rx
Rollins: 13:44 (bh)
Mick: 18:13 (115)
Kim W: 14:42 (bh)

Amy: 13:15 (60/24″)
Harish: 11:22 (95/24″)
Paul:14:09 (115/bh)
Greg: 18:59 (bar)
Paula: 14:04 (45/12″)
John: 26:19 (2am)
Sarah: 13:46 (85/bh)
Lisa: 14:54 (65/20″)
Audrey: 15:02 (75/20″)
Ben: 11:53 (100/24″)
Mike D: 9:56 (75/bh)
Tom: 13:33 (bar)
Killer: 17:40 (45lb on one leg)
Hannah: 9:18 (25/12″)
Nick: 9:41 (25/12″)
Olivia: 9:44 (25/12″)
Brian: 16:48 (2am)
Kyle: 17:54 (115/3am)
Jerry: 14:44 (115/1am)
Mark: 11:26 (24″)
Stacy B: 14:00 (35/18lb pp)
Stacy G: 13:40 (45/20″)
Kesh: 14:05 (115/24″)
John:17:07 (135)
Renee: 13:44 (65/24″)
George: 10:27 (115/24″)
Maura: 12:30 (85lb back sq/20″)
Mary: 13:14 (75/24″)
Katie: 15:36 (85/1am)
Jess S: 16:45 (25lb dumbbell pp)
Frye: 16:09 (135/1am)
Kim S: 11:38 (65/20″)
Jamie: 13:51 (24″)

Workout of the day: Friday, October 7

October 7, 2011 Reply

40 double unders
30 chest to bar pullups
20 burpees
10 handstand pushups
20 burpees
30 chest to bar pullups
40 double unders

Workout of the day: Tuesday, July 19

July 20, 2011 Reply

5 hspu
10 pistols
15 pullups

a: 5 rounds
b: ‘Mary’ rounds for 20min

Greg: 4+9 pu (bar/16″/blue)
Mary: 7 (20″/16″/black)
Amy R: 12:12 (16″/16″/green)
Laura: 13:14 (20″/18″/green)
Russ: 9+4 pu (bh)
Kevin: 16:36 (bh/ring)
Amy S: 11:33 (bh/20″/lt blue)
Justine: 13:15 (18″/18″/blue)
Eric: 6 (bh/band)
Tony: 4+3pu (bh/rack)
Mike D: 9:30 (bh/squat/blue)
Ryan: 16:34 (1am/rack/blue)
Lauren: 10:57 (16″/16″/black)
Katie: 14:39 (bh)
Josh: 8+2 pistols (bh)
Tom: 6+3 hspu (1am/20″)
Jess L: 11:40 (16″)
Shannon: 12:50 (bh/18″)
Brian: 6+8 pu (18″)
Jamie: 13:28 (24″18″/black)
Staci: 13:17 (20″/lt blue)
Dave: 10:28 (24″/24″/green)
Seabom: 9:45 rx
Travis: 9+2pu rx & 5:06 rx
KT OD: 13:27 (20″/blue)
Shawn: 5:26 rx
Kim C: 13:31 (24″/ring)
John: 13:10 (16″)
Jim: 18:05 (24″/16″/black)
Shelly: 13:26 (12″)
Mick: 7+5 pistols (16″)
Cameron: 15:07 (bh/12″)

Workout of the day: Tuesday, July 12

July 13, 2011 Reply

Back Squat
8-8-8
then

‘Diane’
21-15-9
Deadlift (men-225/women-185)
Handstand Pushups

Dawn: 85-115-135 8:10 (135/bh)
Brenda: 85-105-115 9:24 (105/20″)
Audrey: 75-105-125 7:45 (135/20″)
Eric: 115-115-135 6:37 (135/bh)
Laura: 55-65-75 6:55 (85/20″)
Justine: 75-95-115 6:48 (115/20″)
Josh: 95-135-185 9:02 (bh)
Russ: 135-185-205 6:32 (185/bh)
Kevin: 135-185-225 8:33 (bh)
Amy R: 55-65-75 7:44 (105/20″)
Janet: 55-75-95 4:33 (85/18″)
Johnathan: 85-105-125
Brigid: 75-95-100 4:16 (95/20″)
Lauren: 85-85-85 3:43 (55/12″)
Al: 75-95-105 (sp) 4:49 (195/20″)
Mike D: 75-95-115 4:07 (135/bh)
Tom: 115-155 205 11:45 (2am)
Katie: 85-105-125 7:40 (bs/1am)
Brian: 8:54 rx
Shannon: 75-95-115 11:37 (bh)
Jo: 55-65-70 6:36 (65/bh)
Mike F: 165-185-185 9:34 rx
Jamie: 135-185-205 6:19 (24″)
Dave: 115-145-175 5:35 (185/24″)
Dan: 165-185-205 4:45 (24″)
Darrell: 135-155-175 8:49 (feet on shelf)
Kim: 135-155-175 8:48 (bh)
Jess S: 65-85-95 11:10 (115/65pp)
Shelly: 105-125-145 11:20 15:46 rx
Jess L: 100-115-125 11:26 (145/2am)
KTOD: 100-115-125
John: 135-165-185 18:58 rx
Shawn: 24:26 rx w/paralettes
Killer: 145-185-185w/bands 14:10 rx

Workout of the day: Saturday, July 2

July 2, 2011 Reply

400m run
15 hspu
400m run
10 hspu
400m run
5 hspu

BEAST
400m run
25 hspu
400m run
15 hspu
400m run
10 hspu
400m run
5 hspu

Dave: 6:49 (24″)
Josh: 8:48 (bh) round of 5 twice
Amy: 7:51 (20″)
Laura: 11:23 (16″) round of 5 twice
Brenda: 11:22 (20″) round of 5 twice
Marty: 9:57 (bh) round of 5 twice
Katie: 10:41 (1am) Beast
Tom: 8:01 (2am)
Justin: 8:36 (20″)
Jess L: 11:13 (2am)
Shelly: 18:49 (35lb plates to 1am) Beast
Killer: 21:47 (45lb plates to 1am) Beast

Workout of the day: Thursday, June 9

June 9, 2011 Reply

10-8-6-4-2-1
Power Snatch (men-115/women-75)
HSPU’s

Kim S: 6:34 (55/20″)
Sarah: 7:17 (65/bh)
Lisa: 7:11 (45/20″)
Mit: 10:24 (85/2am)
Katie: 6:14 (45/1am)
Mike D: 7:11 (85/bh)
Marty: 9:48 (bh)
Brigid: 5:24 (35/16″)
Tom: 10:26 (2am)
Mike F: 10:04 (2am)
Dave: 5:49 (95/20″)
Shelly: 10:19 rx+ @85lb
Rita: 5:38 (35/14″)
KT: 9:38 (45/bh)
Shannon: 12:40 (85/bh)
Jo: 7:17 (45/bh)
Willie: 10:20 (85/1am)
Staci: 7:34 (55/16″)
Maura: 5:41 (55/20″)
Karen: 8:22 (55/bh)
Jamie: 6:03 (95/24″)
Saebom: 11:40 (95/1am)
Paul: 8:06 (87/bh)
Brian: 7:07 (2am)
Amy: 8:04 (45/bh)
Jess: 7:31 (65/2am)

Workout of the day: Wednesday, December 8

December 9, 2010 Reply

20 Burpees
10 Handstand Pushups
3 rounds

Don: 8:55 – Bar
Tina: 9:51 – 16″ box
Terry: 8:01 – 24″ box
Dan: 8:20 – 16″ box
Mike F: 9:15 – 30″ box
Tom: 8:55 – 24″ box
Steve: 7:05 – 20″ box