Handstand Pushup

Workout of the day: Monday, January 9

21-15-9
Front Squat (men-165/women-105)
Hand Stand Pushup
*start each round with a 250m row
BEAST= take bar from the floor

BEAST:
Saebom: 14:54 rx
Rollins: 13:44 (bh)
Mick: 18:13 (115)
Kim W: 14:42 (bh)

Amy: 13:15 (60/24″)
Harish: 11:22 (95/24″)
Paul:14:09 (115/bh)
Greg: 18:59 (bar)
Paula: 14:04 (45/12″)
John: 26:19 (2am)
Sarah: 13:46 (85/bh)
Lisa: 14:54 (65/20″)
Audrey: 15:02 (75/20″)
Ben: 11:53 (100/24″)
Mike D: 9:56 (75/bh)
Tom: 13:33 (bar)
Killer: 17:40 (45lb on one leg)
Hannah: 9:18 (25/12″)
Nick: 9:41 (25/12″)
Olivia: 9:44 (25/12″)
Brian: 16:48 (2am)
Kyle: 17:54 (115/3am)
Jerry: 14:44 (115/1am)
Mark: 11:26 (24″)
Stacy B: 14:00 (35/18lb pp)
Stacy G: 13:40 (45/20″)
Kesh: 14:05 (115/24″)
John:17:07 (135)
Renee: 13:44 (65/24″)
George: 10:27 (115/24″)
Maura: 12:30 (85lb back sq/20″)
Mary: 13:14 (75/24″)
Katie: 15:36 (85/1am)
Jess S: 16:45 (25lb dumbbell pp)
Frye: 16:09 (135/1am)
Kim S: 11:38 (65/20″)
Jamie: 13:51 (24″)

Workout of the day: Friday, October 7

40 double unders
30 chest to bar pullups
20 burpees
10 handstand pushups
20 burpees
30 chest to bar pullups
40 double unders

Workout of the day: Tuesday, July 19

5 hspu
10 pistols
15 pullups

a: 5 rounds
b: ‘Mary’ rounds for 20min

Greg: 4+9 pu (bar/16″/blue)
Mary: 7 (20″/16″/black)
Amy R: 12:12 (16″/16″/green)
Laura: 13:14 (20″/18″/green)
Russ: 9+4 pu (bh)
Kevin: 16:36 (bh/ring)
Amy S: 11:33 (bh/20″/lt blue)
Justine: 13:15 (18″/18″/blue)
Eric: 6 (bh/band)
Tony: 4+3pu (bh/rack)
Mike D: 9:30 (bh/squat/blue)
Ryan: 16:34 (1am/rack/blue)
Lauren: 10:57 (16″/16″/black)
Katie: 14:39 (bh)
Josh: 8+2 pistols (bh)
Tom: 6+3 hspu (1am/20″)
Jess L: 11:40 (16″)
Shannon: 12:50 (bh/18″)
Brian: 6+8 pu (18″)
Jamie: 13:28 (24″18″/black)
Staci: 13:17 (20″/lt blue)
Dave: 10:28 (24″/24″/green)
Seabom: 9:45 rx
Travis: 9+2pu rx & 5:06 rx
KT OD: 13:27 (20″/blue)
Shawn: 5:26 rx
Kim C: 13:31 (24″/ring)
John: 13:10 (16″)
Jim: 18:05 (24″/16″/black)
Shelly: 13:26 (12″)
Mick: 7+5 pistols (16″)
Cameron: 15:07 (bh/12″)

Workout of the day: Tuesday, July 12

Back Squat
8-8-8
then

‘Diane’
21-15-9
Deadlift (men-225/women-185)
Handstand Pushups

Dawn: 85-115-135 8:10 (135/bh)
Brenda: 85-105-115 9:24 (105/20″)
Audrey: 75-105-125 7:45 (135/20″)
Eric: 115-115-135 6:37 (135/bh)
Laura: 55-65-75 6:55 (85/20″)
Justine: 75-95-115 6:48 (115/20″)
Josh: 95-135-185 9:02 (bh)
Russ: 135-185-205 6:32 (185/bh)
Kevin: 135-185-225 8:33 (bh)
Amy R: 55-65-75 7:44 (105/20″)
Janet: 55-75-95 4:33 (85/18″)
Johnathan: 85-105-125
Brigid: 75-95-100 4:16 (95/20″)
Lauren: 85-85-85 3:43 (55/12″)
Al: 75-95-105 (sp) 4:49 (195/20″)
Mike D: 75-95-115 4:07 (135/bh)
Tom: 115-155 205 11:45 (2am)
Katie: 85-105-125 7:40 (bs/1am)
Brian: 8:54 rx
Shannon: 75-95-115 11:37 (bh)
Jo: 55-65-70 6:36 (65/bh)
Mike F: 165-185-185 9:34 rx
Jamie: 135-185-205 6:19 (24″)
Dave: 115-145-175 5:35 (185/24″)
Dan: 165-185-205 4:45 (24″)
Darrell: 135-155-175 8:49 (feet on shelf)
Kim: 135-155-175 8:48 (bh)
Jess S: 65-85-95 11:10 (115/65pp)
Shelly: 105-125-145 11:20 15:46 rx
Jess L: 100-115-125 11:26 (145/2am)
KTOD: 100-115-125
John: 135-165-185 18:58 rx
Shawn: 24:26 rx w/paralettes
Killer: 145-185-185w/bands 14:10 rx

Workout of the day: Saturday, July 2

400m run
15 hspu
400m run
10 hspu
400m run
5 hspu

BEAST
400m run
25 hspu
400m run
15 hspu
400m run
10 hspu
400m run
5 hspu

Dave: 6:49 (24″)
Josh: 8:48 (bh) round of 5 twice
Amy: 7:51 (20″)
Laura: 11:23 (16″) round of 5 twice
Brenda: 11:22 (20″) round of 5 twice
Marty: 9:57 (bh) round of 5 twice
Katie: 10:41 (1am) Beast
Tom: 8:01 (2am)
Justin: 8:36 (20″)
Jess L: 11:13 (2am)
Shelly: 18:49 (35lb plates to 1am) Beast
Killer: 21:47 (45lb plates to 1am) Beast

Workout of the day: Thursday, June 9

10-8-6-4-2-1
Power Snatch (men-115/women-75)
HSPU’s

Kim S: 6:34 (55/20″)
Sarah: 7:17 (65/bh)
Lisa: 7:11 (45/20″)
Mit: 10:24 (85/2am)
Katie: 6:14 (45/1am)
Mike D: 7:11 (85/bh)
Marty: 9:48 (bh)
Brigid: 5:24 (35/16″)
Tom: 10:26 (2am)
Mike F: 10:04 (2am)
Dave: 5:49 (95/20″)
Shelly: 10:19 rx+ @85lb
Rita: 5:38 (35/14″)
KT: 9:38 (45/bh)
Shannon: 12:40 (85/bh)
Jo: 7:17 (45/bh)
Willie: 10:20 (85/1am)
Staci: 7:34 (55/16″)
Maura: 5:41 (55/20″)
Karen: 8:22 (55/bh)
Jamie: 6:03 (95/24″)
Saebom: 11:40 (95/1am)
Paul: 8:06 (87/bh)
Brian: 7:07 (2am)
Amy: 8:04 (45/bh)
Jess: 7:31 (65/2am)

Workout of the day: Wednesday, December 8

20 Burpees
10 Handstand Pushups
3 rounds

Don: 8:55 – Bar
Tina: 9:51 – 16″ box
Terry: 8:01 – 24″ box
Dan: 8:20 – 16″ box
Mike F: 9:15 – 30″ box
Tom: 8:55 – 24″ box
Steve: 7:05 – 20″ box