Partner WOD
50-40-30-20-10
Hang Power Snatch (men-105/women-55)
Pullup
Push Press (men-105/women-55)
Overhead Walking Lunges (men-45/women-25)
One partner works at time
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Workout of the day: Saturday, February 28
Workout of the day: Friday, October 21
‘Camille’
3 snatch complex (power/hang power/hang squat) men-125/women-85
3 wall walks
rounds for 8 min
add up total reps
Kevin: 21 @95/toes
Greg: 15 @95
Terry: 18 @75
Ryan: 19 @75/toes
Lisa: 22 @35/toes
Ben:22 @65/toes
Tim: 24 @75/toes
Laura: 22 @35/toes
Brenda: 23 @35/toes
Tim P: 20 @75/toes
Killer: 31 rx
Maura: 4 @35/toes
Jerry: 18 @75/toes
Mike: 24 @ 75/toes
Lauren B: 22 @45
Hannah: 10 @25 – teen
Nick: 7 @35 – teen
Dillon: 10 @55 – teen
Dan: 16 rx
Dawn: 23 @55
Staci: 13 @35/20″
Kesh: 15 @75/toes
Steve: 28 @75
Kim S: 25 @35/toes
Frye: 20 @95
Workout of the day: Thursday, September 29
3 Hang Power Snatches on the minute for 12 min
weight should be an 8 on scale of 1-10
Wendler: Bench Press
5 @65%
5 @75%
5 or more @85%
Kevin: 95
Tim: 75
Justine: 45
Feebs: 115 (185/215/235)
Bridget: 45 (45/65/75)
Katie: 55 (65/75/85)
Tom: 95 (135/155/185)
Tom O: 115 (185/215/235)
Lexi: 55
Kim O: 35
Sara: 40
Frye: 115 (225/255/275)
Dave: 115
Shelly: 75 (45-65-95)
Saebom: 115 (185-205-225)
Kim W: 85 (135-155-165)
Phil: 115
John: 95 (185/225/255)
Steve: 95 (125/145/165)
Kim C: 35
Amy: 40
Rick: 75 (135/185/205)
Mick: 85 (135/185/205)
Mary: 35
Josh: 105/125/145
Brian: 185/205/225
Workout of the day: Monday, August 22
5 Hang Power Snatches (men-75/women-45)
10 pushups
15 situps
rounds for 20min
Jess L: 13+8 rx
Audrey: 12+5hps @35
Greg: 11+13situp rx
Ryan: 9 @55
Dawn: 15+3situp rx
Lisa: 9+5hps @30
Sarah: 13 rx
Amy R: 9+10pu @30
Josh: 13+5situp rx
Mike D: 11+10pu rx
Tom O: 13+5hps rx
Jason: 9+2 hps rx
Tom: 8+13situp rx
Dan: 11+5hps rx
Randy: 11+10pu rx
SC: 18+1hps rx
Shannon: 11+5pu rx
Karen: 10+5situp rx
Jamie: 11+10 pu rx
Erin: 10+9pu rx
Kim S: 11+10 pu @15
Dave: 11+3 hps rx
Leah: 11 @35
Kim W: 16 rx
Kim C: 8 @35
Tim: 10+5pu (chrunches)
Brian: 12+9pu rx
Mary: 11+7pu (25/knee)
Jess S: 7+10pu (knee)
Mick: 13+5hps rx
Workout of the day: Monday, April 11
5 Hang Power Cleans ( men-95/women-65)
10 Pullups
15 Box Jumps (men-24″/women-20″)
4 rounds
CHALLNEGE: men-115/ctb/30″ – women-85/ctb/24″
Terry: 9:01 (20″)
Dan: 9:38 (blue) C
Ruth: 13:24 (25/blue&purple/12″)
Brenda: 13:32 (55/black)
Mary: 9:30 (25/ring/12″)
Justine: 11:46 (45/green/18″)
Bridget: 10:20 (45/black)
Mike D: 7:18 (75/green/stepup)
Tom: 9:07 rx
Paul: 12:31 rx
Maura: 8:28 (35/green&red/12″)
Shannon: 11:02 (75/green/30″)
Ken: 11:25 (75/green)
Rich: 11:40 (green)
Jo: 10:10 (55/blue/14″)
Kim S: 11:26 (65/blue)
Dave: 11:48 (blue)
Willie: 11:11 rx
Travis: 8:13 C
Erin: 10:39 (35/green/18″)
Dawn: 11:40 (50/purple/16″)
Paul: 9:34 (75)
Kevin: 13:09 (75)
Amy: 8:59 (45/green)
Steve: 8:48 rx
Andrew: 5:36 rx
Shelley: 9:43 rx
Elizabeth: 8:59 (35/black/14″)
Jim: 9:17 (purple/20″)
Workout of the day: Monday, February 14
21-15-9
Hang Power Snatch (men-95/women-65)
Box Jump (men-24/women-20)
Terry: 8:23 (85)
Dan: 6:19 rx
Ruth: 5:26 (15/18″)
Eric: 6:41 (75/18″)
Sarah: 7:13 (55)
Brenda: 8:17 (35/18″)
Lloyd: 8:27 rx
Jordan: 5:19 (35)
Mike D: 6:14 (75/step up)
Erin: 7:19 (35)
Josh: 6:13 rx
Marty: 8:59 rx
Kim S: 6:35 (35/18″)
Tom O: 7:59 rx
Rita: 4:59 (25/8″)
Staci: 7:18 (40/18″)
Jen: 7:50 (35/18″)
Mario: 7:41 (65)
Tom: 6:58 rx
Bridget: 6:49 (45/18″)
Justine: 6:49 (35/18″)
Rich: 8:28 (75)
Paul: 8:20 (75)
Ken: 7:23 (65/20″)
Dave: 7:42 (75/16″)
Willie: 9:07 (75/20″)
Workout of the day: Monday, January 10
6 Snatch Grip Deadlift
4 Hang Power Clean
2 Overhead Squat
Rounds for 12 min
Michael: 8 rounds @65
Aimee: 15 rounds @20
Suzi: 14+ 6 Deadlift @35
Nicole: 12+ 3 Deadlift @25
Sarah: 11 rounds @55
Brenda: 12+ 5 Deadlifts @30
Bill: 11+ 2 Deadlifts @65
Mike D: 21 rounds @35
Marty: 19+ 1 Deadlifts @75
Jamie: 16+ 1 Snatch @75
Tom: 15+ 5 Deadlifts @75
Tony: 13 rounds @75
Terry: 16+ 6 Deadlifts @75
Kim S: 16 rounds @ 35
Staci: 14 rounds @25
Erin: 16 rounds @25
Kerry: 19 rounds @35
Virginia: 14 rounds @35
Mike F: 8 rounds + 21 Hang Power Snatch @65
Steve: 15+ 6 Deadlifts
Jess: 11 rounds @15
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