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Workout of they day: Thursday, October 20

October 24, 2011 Reply

400m run
25 double unders
rounds for 20min

Greg: 8+5m rx
Kevin: 5 (s)
Tim: 7 (s)
Erin: 4+400m rx
Tom O: 5 rx
Mike D: 6 (s)
Tom: 6+1jump (s)
Whitney: 4 (s)
Lauren: 4+200m (s)
Steve: 5+2du rx
Josh: 6+400m (s)
Bridget: 4+25 (s)
Katie: 6 rx

Rain WOD:
100 singles
20 box jump (men-24″/women-20″)
rounds for 15min

Frye: 4+7 bj (20″)
Jess S: 3+4singles (10″)
Kim O: 1+8singles
Sara: 5+21singles
Justin 4 rx
Anthony: 3+1 bj
Kim C: 2+45singles (10″)
John: 6+15bj rx
Jamie: 5+15bj (20″)

Workout of the day: Thursday, February 24

February 25, 2011 Reply

Split Jerk
3-3-3-3-3
then

1 min KB Swing (men-55/women-36)
1 min Jump Rope
5 Rounds

Terry: 75-95-105-115-125 (110 rx)
Donna: 25-45-55-60-65 (78@26)
Dan: 135-155-185-200-210 (118 rx)
Josh: 95-115-135-145-155 (132 rx)
Bridget: 35-55-65-75-85 (88 rx)
Justine: 35-55-65-75-80 (110@26)
Marty: 135-155-185-200 (133 rx)
Kenny: 75-115-135-155-155 (107 rx)
Shannon: 45-55-65-85-95 (68@44)
Tom: 135-155-185-200-210 (114 rx)
Willie: 65-75-95-105-125-145 (77@44)
Staci: 35-45-55-65-75 (55 rx)
Rich: 85-115-135-155-155 (90 rx)
Rita: 35-45-55-65-75 (118 @18)
Kim S: 65-75-85-95-105 (78 rx)
Ken: 45-65-75-85-95 (87 @44)
Dave: 45-65-85-100-110 (87 rx)
John: 45-75-95-125-145-165 (93 rx)
Shelley: 55-75-85-95-105 (108 rx)

Workout of the day: Monday, December 12

December 13, 2010 Reply

15 Power Snatches
100 Jump Rope
3 rounds

Don: 6:32@ 45
Sarah: 7:55@ 15
Brenda: 8:05@ 15
Lisa: 5:10@ 35
Tom: 5:13@ 65
Kim: 6:57@ 35
Marty: 6:43@ 65
Erin: 7:08@ 15
Kerry: 6:18@ 35
Rita: 10:29@ 15
Virginia: 10:11@ 35
Dan: 4:49@ 65
Eric: 5:11@ 55
Aimee: 6:10@ 15
Steve: 5:50@ 65

Workout of the Day: Wednesday, November 3

November 4, 2010 Reply

100 Jump Ropes
20 Pushups
10 Pullups
5 rounds

Eric- 18:10 rx
Dan- 19:10
Tom- 14:29 rx
Satci- 17:47
Lisa- 14:29
Kim- 15:56
Mike- 13:32 rx
Steve- 16:54