Jumping Squat

Workout of the day: Monday, November 21

15 Body Blasters (burpee-pullup-kte)
15 Jumping Squat
5 rounds

Dawn: 15:58 rx
Greg: 19:01 rx
Eric: 16:53 rx
Lisa: 23:54 (split-lt blue/tuck)
Donna: 24:30 (split-black/tuck)
Tim P: 23:25 (split-blue)
Ben: 11:59 rx-3 rds
Sarah: 19:16 (split-lt blue)
Brenda: 24:10 (split-blue/tuck)
Mike D: 15:10 (tuck)
Maura: 28:39 (split-green/tuck)
Josh: 17:34 rx
Jerry: 17:37 (tuck)
Mike H: 15:07 (tuck)
Bridget: 24:58 (split-black/tuck)
Mit: 24:30 (tuck)
Killer: 23:20 rx (rounds of 25)
Lexi: 22:42 (split-ring row/tuck)
Barb: 29:19 (split-green/black/tuck)
Tim R: 26:12 rx
Kim O: 23:17 (split-ring row/tuck)
Jess S: 32:52 (split-ring row/tuck)
Stacy G: 20:30 (split-green/blue/tuck)
Stacy B: 34:26 (split-ring row/tuck)
Kesh: 26:26 (split-green)
Saebom: 11:35 rx
Dawn: 25:00 (split-ring row/tuck)
Marty: 23:56 rx
Kim S: 23:07 (tuck)
Frye: 21:08 (t2b)
Mark: 17:08 (tuck)
Dave: 21:58 (tuck)
Brian: 19:12 (tuck)
Audrey: 21:26 (tuck)
Rich: 30:31 (tuck)
Shannon: 27:21 (tuck)
Paul: 14:34 rx
Tony: 23:59 rx
Danielle: 21:24 (tuck)
Erin: 23:57 rx
Lauren: 21:26 (tuck)
Mick: 12:26 rx
Steve: 17:19 (situp/squat)
Anthony: 18:52 (tuck)
Mary: 22:26

TEEN: rounds of 10
Hannah: 11:35
Dillon: 11:40