Home // Archive by category "KB Clean"

Workout of the day: Wednesday, June 29

June 29, 2011 Reply

5-4-3-2-1
KB Swing
KB High Pull
KB Clean
KB Press

complete all on the right and left arm

Sarah: 3:07 @18
Bridget: 3:20 @18 & 5:00 @26
Justine: 4:00 @18
Brenda: 4:23 @18
Ruth: 4:07 @13
Amy: 4:22 @13
Erin: 5:24 @26
Mike D: 4:06 @36
Janet: 4:11 @18
Johnathan: 4:14 @26
Brigid: 4:13 @18
Mit: 3:44 @36
Tom: 3:42 @36 – 4:34 @55
Killer: 3:49 @36
Marty: 3:51 @55 – 3:23 @55
Shannon: 5:34 @36
Jamie: 3:27 @36
Staci: 5:54 @18
Kim S: 5:17 @26
Brian: 4:40 @55
Jess L: 6:54 @36
Mike E: 4:04 @55 – 3:43 @55
Seabom: 5:20 @55
Mike F: 3:44 @55
Dan W: 3:30 @26
KT: 9:30 @26
Felicia: 5:09 @26
John: 6:12 @55
Shelly: 4:28 @26
Jess S: 4:59 @26
Justin: 5:26 @44
Shawn: 4:29 @55
KT OD: 4:30 @18

Workout of the day: Wednesday, June 5

June 16, 2011 Reply

400 m run
10 kb snatch each arm
10 kb clean each arm
4 rounds

Ruth: 17:30 @13
Amy: 16:48 @13
Sarah: 13:51 @18
Laura: 17:04 @13
Amy S: 16:28 @18
Keith: 16:55 @36
Felicia: 15:03 @18
Christina: 15:24 @18
Dan: 13:34 @36
Brigid: 14:41 @18
Tom: 14:06 @36
Jess: 14:09 @13/row
Mit: 14:42 @36
Katie: 14:35 @26
Dan W: 15:13 @36/ 1/2run
Willie: 16:48 @36
Jess: 18:48 @26
Erin: 15:26 @18
Tony: 14:56 @36
Al: 15:56 @36
Janet: 17:04 @18
Jo: 17:04 @18
Jill: 15:56 @13/26
Marty: 14:08 @55
Kim S: 15:47 @18
KT: 18:37 @18
Jamie: 17:46
Staci: 16:28 @13/26
Lauren: 16:00 @18
Mike F: 19:09 @36
Audrey: 17:51 @18
John: 16:14 @36
Shelly: 14:46 @26
Justin: 16:52 @26
Karen: 14:50 @13
Travis: 14:13 @55

Workout of the day: Wednesday, June 8

June 9, 2011 Reply

21-18-15-12-9
KB Clean-right
KB Clean – left
Hand Release Pushup
Ab Mat Situp

Dawn: 10:19 @18
Keith: 14:03 rx
Ruth: 16:09 @18
Mark: 14:38 B
Felicia: 12:05 @18
Lisa: 14:20 @18/knee
Sarah: 11:24 rx
Lauren: 10:54 rx
John: 13:41 rx
Christina: 12:38 @18
Al: 10:08 rx
Tom: 9:25 rx
Marty: 10:01 B
Brigid: 10:56 @18
Lauren: 10:40 @18/knee
Mit: 11:08 rx
Karen: 11:03 @18/knee
Mike D: 10:29 rx
Katie: 9:02 rx
Janet: 10:48
Johnatan: 12:57 @26
Tony: 11:32 rx
Erin: 14:40 rx
Travis: 9:08 B
KT: 17:20 rx
Jamie: 10:41 rx
Willie: 12:11 rx
Lloyd: 13:26 B
Scott: 16:07 B
Audrey: 16:20 rx
Jo: 12:07 @18
Paul: 13:40 rx
Jess: 13:30 B
Dave: 11:47 rx
Rita: 12:24 @18/knee
Shawn: 9:07 B

Workout of the day: Wednesday, May 11

May 11, 2011 Reply

30 sec KB Swing right
30 sec KB Swing left
30 sec KB Clean right
30 sec KB Clean left
30 sec KB Clean Snatch right
30 sec KB Clean Snatch left
60 sec Rest
5 rounds

Keith: 347 @36
Michael: 364 @26
Terry: 307 rx
Ruth: 427 @13
Felicia: 410 @18
Lisa: 402 @13
Bridget: 451 @18
Justine: 470 @13
Brenda: 406 @18
Dan: 405 @36
Josh: 417 @36
Mike D: 424 @26
Janet: 417 @13
Al: 423 @36
Katie: 511 @18
Tom: 408 @36
Jo: 401 @18
KT: 449 @13
Rich: 301 @44
Willie: 407 @36/18
Shannon: 370 @36
Mike F: 153 rx
Kim S: 416 @18
Rita: 436 @13
Erin: 436 @13
Travis: 416 rx
Andrew: 340 rx
Christi: 413 @26
Todd: 321 rx
Katie OD: 371 @18/26
Jen: 325 @18/26
Dave: 432 @26

Workout of the day: Wednesday, April 6

April 6, 2011 Reply

3 min KB Snatch
2 min rest

3 min KB Clean
2 min rest

3 min KB Swing
2 min rest

Christi: 78-80-103 @18
Josh: 88-65-112 @36
Shannon: 60-68-108 @18
Ruth: 66-86-80 @13
Katie: 90-98-105 @18
Justine: 75-89-93 @13
Bridget: 72-92-99 @18
John: 60-80-72 @36
Maura: 84-97-98 @9
Al: 70-120-57 @26
Travis: 91-94-99 @36
Jo: 80-120-122 @9
Marty: 98-115-87 @36
Kim S: 69-89-85 @18
Tony: 71-91-74 @36
Willie: 75-95-95 @26
Paul: 57-79-86 @26
Steve: 81-101-96 @26
Jim: 72-85-82 @36
Elizabeth: 80-88-93 @9

Workout of the day: Thursday, March 25

March 24, 2011 Reply

10 KB Clean (right then left)
10 KB Swing (right then left)
10 KB Push Press (right then left)
20 KB Swing
2 rounds

Terry: 6:43 @44
Dan: 9:15 @55
Sarah: 6:57 @18
Mike D: 5:37 @26
Tom: 5:05 @44
Josh: 5:35 @44
Dawn: 5:04 @18
Paul: 6:30 @36
Willie: 5:36 @26
Tony: 6:13 @44
Jo: 5:55 @13
Kim S: 5:30 @18
Shelley: 5:30@26
Rita: 5:34 @13
Dave: 5:37 @26
John: 7:11 @44
Elizabeth: 6:40 @13
Rich: 5:41 @44