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Workout of the day: Thursday, November 11

Muscle Snatch 3-3-3
then
20 Double Unders (sub 3 singles)
20 Wall Balls (men-20lb women- 14lb)
5 rounds

Don: 65-85-100 13:29
Dan: 65-95-105 9:20 rxd
Jim: 45-65-85 12:33
Tom: 75-95-115 9:12
Marty: 75-95-115-135 8:42
Kim: 35-45-55 9:34
Steve: 65-85-100 10:23