Pistol

Workout of the day: Wednesday, January 10

10-1
Double Unders
Toes to Bar
Pistols on each leg

JZ: 12:55 (rack)
Jess: 15:51 (stepup/tuck/16″)
KTOD: 12:45 (rack)
Shawn: 11:45 (12″)
Seabom: 11:07 (12″)
Kim S: 13:36 (s/tuck/rack)
Marty: 12:!3 (20″)
Brian: 13:48 (20″)
Paul: 11:31 (s)
John: 11:34 (stepup)
Jamie: 13:04 (20″)
Amy: 12:40 (s/tuck/16″)
Kelsey: 13:19 (s/tuck/20″)
Ryan: 12:39 (s/tuck/20″)
Harish: 13:52 (s/tuck/rack)
Greg: 13:17 (16″)
Dawn: 8:57 (air squat)
Tim G: 14:49 (tuck/20″)
Kathy: 14:29 (s/tuck/rack)
Audrey: 13:57 (s/tuck)
Lisa: 14:01 (s/tuck/20″)
Tim P: 14:24 (tuck/rack)
Ben: 15:13
Mary: 15:10 (s/tuck/rack)
Renee: 15:02 (tuck/rack)
Tom: 12:25 (rack)
Laura: 13:02 (s/tuck/20″)
Feebs: 18:25 (16″)
Mike H: 14:32
Hannah: 6:03 (tuck/16″)
Nick: 6:27 (tuck/20″)

Workout of the day: Friday, December 30

10 down to 1
Burpee Box Jump (men-24″ women-20″)
Pistols (each leg is 1 rep)

Workout of the day: Tuesday, December 17

5-4-3-2-1
Squat Snatch (men-135/women-95)
Pistols (each leg)

Greg: 5:50 @115
Ben: 6:11 @65
Ryan: 6:32 @115
Sarah: 5:42 @65
Mike D: 4:33 @75
Mike H: 4:57 @75
Feebs: 12:32 @135
Bridget: 5:14 @55
Kim S: 5:05 @35
Frye: 5:43 @135
JZ: 7:09 @75
Lauren: 7:43 @65
PC: 5:38 @55
Bomber: 5:05 rx
Dan: 5:00 @45
Clay: 3:44 @75
Dave: 4:31 @75
Mary: 5:41 @35
Harish: 7:10 @70
John: 7:10 @115
Jess S: 7:02 @65
Shelly: 3:26 @135 back squat
Mick: 4:39 @75

Workout of the day: Tuesday, July 19

5 hspu
10 pistols
15 pullups

a: 5 rounds
b: ‘Mary’ rounds for 20min

Greg: 4+9 pu (bar/16″/blue)
Mary: 7 (20″/16″/black)
Amy R: 12:12 (16″/16″/green)
Laura: 13:14 (20″/18″/green)
Russ: 9+4 pu (bh)
Kevin: 16:36 (bh/ring)
Amy S: 11:33 (bh/20″/lt blue)
Justine: 13:15 (18″/18″/blue)
Eric: 6 (bh/band)
Tony: 4+3pu (bh/rack)
Mike D: 9:30 (bh/squat/blue)
Ryan: 16:34 (1am/rack/blue)
Lauren: 10:57 (16″/16″/black)
Katie: 14:39 (bh)
Josh: 8+2 pistols (bh)
Tom: 6+3 hspu (1am/20″)
Jess L: 11:40 (16″)
Shannon: 12:50 (bh/18″)
Brian: 6+8 pu (18″)
Jamie: 13:28 (24″18″/black)
Staci: 13:17 (20″/lt blue)
Dave: 10:28 (24″/24″/green)
Seabom: 9:45 rx
Travis: 9+2pu rx & 5:06 rx
KT OD: 13:27 (20″/blue)
Shawn: 5:26 rx
Kim C: 13:31 (24″/ring)
John: 13:10 (16″)
Jim: 18:05 (24″/16″/black)
Shelly: 13:26 (12″)
Mick: 7+5 pistols (16″)
Cameron: 15:07 (bh/12″)

Workout of the day: Tuesday, May 24

Back Squat
5-3-1-1-1
then

10-1 of
Pistols
Pullups

Sarah: 75-95-11-135-150-160 8:38 (16″/green)
Rick: 95-115-135-155-205-225 11:12 (20″/green)
Brenda: 75-95-115-125-135-145 9:28 (18″/purple)
Dan: 135-185-225-255-265 9:59 (20″/red)
Bridget: 75-95-105-115-125-135-145-155 8:34 (18″/green)
Justine: 75-95-105-115-125-135-145-155 8:16 (18″/green)
Mike D: 45-75-105-125-145-155 6:18 (20″/green)
Brigid: 35-55-85-105-125-135 7:13 (16″/green)
Lauren: 35-55-85-105-125-135 7:23 (16″/blue)
Katie: 65-85-95-115-135-145-155 6:48 (red)
Tom: 135-185-225-255-265-300 6:20 (18″)
Willie: 155-185-205-215-225-235 7:14 (ring row)
Killer: 5:08 rx
Staci: 65-85-105-65-65-65 8:10 (16″/green)
Dave: 75-115-155-185-205-235 7:12 (20″/blue)
Mike F: 135-155-225-245-255-275 6:58 (20″)
Christi: 5:51 (14″)
Shannon: 13:10 (16″/red)
Ken: 7:20 (16″/purple)
Dawn: 7:01 (16″/green)
Karen: 7:28 (18″/blue)
Travis: 4:01 rx
Jess: 6:42 (16″)
Kim W: 4:44 rx
Dan: 5:10 (20″)
Brian: 5:58 (24″)
Andrew: 4:21 rx