Coca CrossFit

Reebok Recognized

reebok recognized

REAL people doing REAL work

Coca CrossFit is not about being better than everyone else; it is about being better than you were yesterday. By combining all aspects of strength and conditioning, we are improving people’s lives one workout at a time.

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Among The Elite

What this means for you is that you can feel confident you are receiving some of the best coaching in the area and are a part of one of the best communities in the country, as there are less than 150 “Reebok™ Recognized” affiliates in the United States.

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Workout of the day: Wednesday, January 10

10-1 Double Unders Toes to Bar Pistols on each leg JZ: 12:55 (rack) Jess: 15:51 (stepup/tuck/16") KTOD: 12:45 (rack) Shawn: 11:45 (12") Seabom: 11:07 (12") Kim S: 13:36 (s/tuck/rack) Marty: 12:!3 (20") Brian: 13:48 (20") Paul: 11:31 (s) John: 11:34 (stepup) Jamie: 13:04 (20") Amy: 12:40 (s/tuck/16") Kelsey: 13:19 (s/tuck/20") Ryan: 12:39 (s/tuck/20") Harish: 13:52 (s/tuck/rack) Greg: 13:17 (16") Dawn: 8:57 (air squat) Tim G: 14:49 (tuck/20") Kathy: 14:29 (s/tuck/rack) Audrey: 13:57 (s/tuck) Lisa: 14:01 (s/tuck/20") Tim P: 14:24 (tuck/rack) Ben: 15:13 Mary: 15:10 (s/tuck/rack) Renee: 15:02 (tuck/rack) Tom: 12:25 (rack) Laura: 13:02 (s/tuck/20") Feebs: 18:25 (16") Mike H: 14:32

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Workout of the day: Tuesday, December 17

5-4-3-2-1 Squat Snatch (men-135/women-95) Pistols (each leg) Greg: 5:50 @115 Ben: 6:11 @65 Ryan: 6:32 @115 Sarah: 5:42 @65 Mike D: 4:33 @75 Mike H: 4:57 @75 Feebs: 12:32 @135 Bridget: 5:14 @55 Kim S: 5:05 @35 Frye: 5:43 @135 JZ: 7:09 @75 Lauren: 7:43 @65 PC: 5:38 @55 Bomber: 5:05 rx Dan: 5:00 @45 Clay: 3:44 @75 Dave: 4:31 @75 Mary: 5:41 @35 Harish: 7:10 @70 John: 7:10 @115 Jess S: 7:02 @65 Shelly: 3:26 @135 back squat Mick: 4:39 @75

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Workout of the day: Tuesday, July 19

5 hspu 10 pistols 15 pullups a: 5 rounds b: 'Mary' rounds for 20min Greg: 4+9 pu (bar/16"/blue) Mary: 7 (20"/16"/black) Amy R: 12:12 (16"/16"/green) Laura: 13:14 (20"/18"/green) Russ: 9+4 pu (bh) Kevin: 16:36 (bh/ring) Amy S: 11:33 (bh/20"/lt blue) Justine: 13:15 (18"/18"/blue) Eric: 6 (bh/band) Tony: 4+3pu (bh/rack) Mike D: 9:30 (bh/squat/blue) Ryan: 16:34 (1am/rack/blue) Lauren: 10:57 (16"/16"/black) Katie: 14:39 (bh) Josh: 8+2 pistols (bh) Tom: 6+3 hspu (1am/20") Jess L: 11:40 (16") Shannon: 12:50 (bh/18") Brian: 6+8 pu (18") Jamie: 13:28 (24"18"/black) Staci: 13:17 (20"/lt blue) Dave: 10:28 (24"/24"/green) Seabom: 9:45 rx Travis: 9+2pu rx & 5:06 rx

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Workout of the day: Tuesday, May 24

Back Squat 5-3-1-1-1 then 10-1 of Pistols Pullups Sarah: 75-95-11-135-150-160 8:38 (16"/green) Rick: 95-115-135-155-205-225 11:12 (20"/green) Brenda: 75-95-115-125-135-145 9:28 (18"/purple) Dan: 135-185-225-255-265 9:59 (20"/red) Bridget: 75-95-105-115-125-135-145-155 8:34 (18"/green) Justine: 75-95-105-115-125-135-145-155 8:16 (18"/green) Mike D: 45-75-105-125-145-155 6:18 (20"/green) Brigid: 35-55-85-105-125-135 7:13 (16"/green) Lauren: 35-55-85-105-125-135 7:23 (16"/blue) Katie: 65-85-95-115-135-145-155 6:48 (red) Tom: 135-185-225-255-265-300 6:20 (18") Willie: 155-185-205-215-225-235 7:14 (ring row) Killer: 5:08 rx Staci: 65-85-105-65-65-65 8:10 (16"/green) Dave: 75-115-155-185-205-235 7:12 (20"/blue) Mike F: 135-155-225-245-255-275 6:58 (20") Christi: 5:51 (14") Shannon: 13:10 (16"/red) Ken: 7:20 (16"/purple) Dawn: 7:01 (16"/green) Karen: 7:28 (18"/blue) Travis: 4:01 rx Jess: 6:42 (16") Kim W: 4:44 rx Dan:

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