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Workout of the day: Wednesday, December 13

December 16, 2011 Reply

30sec bottom of the squat hold
30sec air squats
30sec plank hold
30sec pushups
5 rounds

count the air squats and pushups

Greg: 195
Kevin: 133
Dawn: 215
Tim: 182
Audrey: 141
Sarah: 203
Lisa: 155
Ryan: 175
Mit: 168
Mary: 167
Mike H: 166
Mike D: 191
Bridget: 163 (knee)
Feebs: 182
Hannah: 183 (teen)
Brian: 188
Jerry: 206
Mark: 189
Rollins: 209
Barb: 98 (situps/pushups)
Kesh: 173
Stacy: 97
Erossy: 219
Lauren: 166
John: 232
JZ: 194
Paul: 180
Jamie: 161

Workout of the day: Wednesday, March 16

March 17, 2011 Reply

‘Tabata’
Burpee Broad Jumps
Pushup
Plank Hold

Terry: 52-64
Christi: 31-40
Dan: 43-51
Ruth: 33-47 (knee)
Brenda: 23-70
Tony: 32-41
Justine: 23-50 (knee)
Bridget: 23-68 (knee)
Tom: 32-72
Mike D: 41-59
Jordan: 43-50 (knee)
Eric: 48-72
Dave: 30-52
Rich: 39-38
Marty: 40-63
Kim S: 45-61
Steve: 57-76
Erin: 36-55
Shelley: 40-100
Willie: 43-100
Kevin: 43-40
Satci: 27-42 (knee)
Kerry: 39-45 (knee)
Paul: 54-62