‘Cindy’
5 Pullups
10 Pushups
15 Squats
AMRAP in 20min
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Workout of the day: Friday, February 3
Workout of the day: Tuesday, January 31
Shoulder Press
5-5-5
then
10 burpees
10 pullups
AMRAP as possible in 10min
Workout of the day: Saturday, February 28
Partner WOD
50-40-30-20-10
Hang Power Snatch (men-105/women-55)
Pullup
Push Press (men-105/women-55)
Overhead Walking Lunges (men-45/women-25)
One partner works at time
Workout of the day: Friday, January 13
Roy
15 Deadlift (men-115/women-185)
20 Box jumps (men-24″/women-20″)
25 Pullups
5 rounds for time
Stacy: 29:11 (95/16″/blue)
Steph: 24:55 (95/black&blue)
George: 25:53 (135/20″/black)
Audrey: 32:10 (135/lt blue)
Kim S: 25:38 (115/stepup/ltblue)
Stacy B: 29:53 (95/8″/jumping)
Daniel: 30:07 (95/20″/green)
Katie: 23:14 (125)
Marty: 27:17 rx
Kelly C: 29:57 (135/ltblue)
Mark: 29:21 rx
Jamie: 31:53 (20″/blue)
John: 32:28 rx
Phil: 28:43 rx
Owen: 21:24 (135/green)-3rds
Sarah: 25:14 (135/ltblue)
Rollins: 25:40 (green)
Kathy: 25:24 (85/12″/green)
Tim G: 28:51 (185/blue)
Tim P: 24:47 (205/blue)
Tom: 29:52 rx
Mike D: 22:33 (155/16″/green)
Tony: 15:11 (115/22″/green)-3 rds
Lucinda: 21:40 (75/16″/black&blue)
Dar: 13:40 (85/12″/black&blue)-3rds
Josh: 26:25 (185)
Renee: 25:25 (145/ltblue)
Lauren: 27:47 (135/ltblue)
Mike H: 36:34 (14″)
Feebs: 28:20 rx
Teens:
Hannah: 9:21 – 4 rds
Nick: 12:21 – 5 rds
Liv: 9:22 – 4 rds
Workout of the day: Tuesday, January 3
5 Front Squats (men-165/women-100)
10 pullups
15 ring pushups
3 rounds
Paula: 7:33 (55/green&blue)
Ryan: 10:27 rx
Tim G: 8:42 (thin blue/knee)
Josh: 3:36 (155)
Kim W: 3:47 rx
Mike H: 8:36 (135)
Feebs: 4:29 rx
Lauren: 5:35 (lt blue)
Dave: 6:07 (135/lt blue)
Mary: 8:12 (65/blue)
Shelly: 5:18 (ghd)
Dawn: 7:13 (95)
Ryan M: 7:52 (115/black)
Kelsey: 7:34 (55/black)
Kim S: 6:24 (75/blue/knee)
Jess S: 5:46 (100/ring du’s/knee)
Rollins: 5:30 rx+ (225)
Frye: 3:56 rx
George: 5:55 (115/blue)
Bomb: 3:23 rx
Lil Mark: 5:20 rx
Workout of the day: Wednesday, November 30
20 Sledge Hammer Strikes – right
20 Sledge Hammer Strikes – left
10 pullups
6 rounds
Greg: 14:57 rx
Kevin: 15:31 (jumping)
Donna: 15:16 (black)
Lauren: 15:15 (black)
Lisa: 14:49 (lt blue)
Tim P: 15:47 (blue)
Ben: 13:54 rx
Amy: 16:03 (lt blue)
Sarah: 12:22 (lt blue)
Brenda: 14:06 (blue)
Tom: 13:56 rx
Josh: 9:10 rx
Mary: 18:32 (blue)
Mike D: 13:38 (green)
Mike H: 16:00 (lt blue)
Tony: 14:48 rx
Feebs: 16:09 rx
Maura: 14:44 (green)
Stacy G: 13:53 (lt blue)
Barb:17:59 (black)
Rollins: 13:19 (green)
Katie: 14:06 rx
KTOD: 12:10 rx
Dawn: 14:43 rx
Brian: 15:12 rx
Marty: 12:04 rx
Bomber: 14:28 rx
Jess S: 14:54 (ring row)
JZ: 13:28 rx
John: 12:05 rx
Phil: 15:38 rx
Mario: 15:58 rx
Paul: 12:20 rx
Steve: 12:42 rx w/ t2b
Jamie: 15:59 (green)
Clay: 14:54 (green)
Workout of the day: Monday, November 14
15 Thrusters (men-135/women-95)
15 pullups
21 Thrusters (men-95/women-65)
21 Pullups
36 Thrusters (men-65/women-45)
36 Pullups
Terry: 16:44 (95 twice)
Greg: 19:22 rx
Eric: 19:33 (95/65/45/thin blue)
Audrey: 18:56 (65/35/15-green)
Donna: 15:17 (45/25/15-black)
Lisa: 11:29 (55/35/15/lt blue)
Sarah: 10:29 (75/55/35/lt blue)
Killer: 9:28 rx
Kyle: 34:30 (135/85/55)
Sara: 16:34 (65/55/35/green)
Brenda: 22:02 (65/55/45/blue)
Rita: 17:13 (45/25/15/black&green)
Tom: 16:54 rx
Josh: 15:08 rx
Jerry: 16:47 (115/85/65/blue)
Mit: 20:09 (95/75/65)
Tracy: 20:19 (45/45/25/lt blue)
Mike D: 15:06 (115/95/75/green-pp)
Mike H: 22:02 (black)
Feebs: 17:59 rx
Kim C: 18:59 (65/55/45/rings)
Nick: 12:57 – teen
Mike: 10:50 – teen
Hannah: 12:53 – teen
Dillon: 11:51 – teen
Kesh: 23:59 (95/75/55/green)
Danielle: 17:21 (55/35/35/green&blue)
Mark: 19:03 (green)
Saebom: 15:00 rx
Brian: 17:02 rx
Stacy G: 15:43 (65/45/45/rings-pp)
Kim O: 14:29 (45/35/35/ring-pp)
Tim P: 21:18 (115/95/65/blue)
Barb: 16:42 (35/15/15/black –pp)
Marty: 15:59 rx
JZ: 18:13 rx
Frye: 10:23 (115/95/75-pp)
Shannon: 25:43 (105/85/65)
Lauren: 18:03 (75/55/45/green)
Katie: 19:30 (75/65/55)
Kelly: 19:54 (75/55/35/blue)
Paul: 13:58 (85/65/50)
Shelly: 17:14 rx
KTOD: 19:40 rx
John: 17:28 (115/95/75)
Anthony: 22:34 (black)
Tony: 22:46 (115/85/65)
Mick: 15:36 rx
Jamie: 19:42 (black)
Workout of the day: Monday, October 31
21-15-9
KB Snatch – left
KB Snatch – right
Pullup
Terry: 13:02 @44
Dawn: 11:25 @26
Greg: 10:12 rx
Lisa: 8:43 @18/lt blue
Donna: 9:07 @13/lt blue
Laura: 9:04 @18/lt blue
Sarah: 7:32 @18/lt blue
Tim P: 10:13 @26/thin blue
Ben: 9:04 @26
Mike H: 8:25 @36/black
Mike D: 9:00 @36/blue
Tom: 10:12 @44
Josh: 7:15 @44
Mit: 11:37 @44/blue
Feebs: 10:17 rx
Dillon: 8:48 @18/black – teen
Brian: 8:56 rx
Shannon: 9:36 @26
Jess S: 9:34 @26/rings
Saebom: 9:17 @44
Killer: 6:11 rx
Whitney: 9:14 @18/black
Shelly: 9:02 @26
Paul: 10:02 @36
Anthony: 11:58 @26/black
Mary: 10:30 @18/blue
Jamie: 10:51 @black
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