Home // Archive by category "Pushup" (Page 3)

Workout of the day: Friday, February 18

February 19, 2011 Reply

60 Situps
40 Pushups
20 Snatches (men-95/women-75)

40 Situps
20 Pushups
10 Snatches

20 Situps
10 Pushups
5 Snatches

Sarah: 14:03 rx
Dan: 12:25 rx
Donna: 16:23 (knee/35)
Brenda: 15:10 (45)
Willie: 17:23 (85)
Lloyd: 14:00 rx
Ruth: 17:14 (ring/35)
Mike D: 14:26 (75)
Tom: 11:12 rx
Marty: 19:45 rx
Kims S: 13:18 (45)
Jess: 19:45 (ring/45)
Staci: 13:38 (knee/40)
Shannon: 15:53 (knee/45)
Rita: 12:15 (knee/35)
Rich: 14:54 rx
Kim W: 12:37 (45)
Stephanie: 14:16 (35)
Paul: 13:45 (75)
Dave: 14:17 (75)

Workout of the day: Tuesday, February 15

February 16, 2011 Reply

Overhead Squat
5-5-5
then

10 Pullups
10 Pushups
10 Sumo Deadlift High Pull
5 rounds

Terry: 95-105-115 7:15 rx
Bridget: 25-35-45 8:29 (45/black/knee)
Justine: 15-25-35 9:03 (35/green&purple/knee)
Dan: 85-125-140 8:04 (purple)
Brenda: 15-25-40 9:34 (purple)
Donna: 15-25-30 11:46 (30/green&blue/knee)
Tina: 15-25-40 9:41 (blue)
Lloyd: 65-95-116 7:57 rx
Mike D: 8:24 (65/green)
Josh: 95-115-135 5:17 rx
Tom O: 95-105-115 9:45 rx
Tom: 95-115-115- 7:11 rx
Staci: 25-35-45 8:54 (green)
Marty: 95-105-125 10:38 rx
Kim S: 25-35-45 8:54 (green)
Tony: 95-115-125 10:55 rx
Erin: 25-35-45 9:51 (blue)
Mike F: 95-105-125 7:48 rx
Jen: 35-45-65 10:40 (blue/knee)
Steph: 15-25-25 12:23 (black/knee)
Mario: 45-65-75 12:11 (purple)
Steve: 75-95-105 8:54 rx
Rich: 55-65-95 10:46 (green&purple)
Amy: 15-15-15 9:17 (35/green)
Ken: 15-15-15 9:12 (blue)
Dave: 45-65-65 9:40 (black)
Willie: 45-65-65 9:25 (purple)

Workout of the day: Monday, January 31

February 1, 2011 Reply

5-10-20-20-5
Overhead Squat (men-95/women-65)
Pushup

Dan: 8:19 rx
Kevin: 12:14 (75/tire pu)
Tina: 8:44 @ 25
Brenda: 8:13 @25
Ruth: 8:36 @15
Sarah: 6:47 @45
Mike D: 5:12 (pullup/pushup)
Josh: 10:21 rx
Jordan: 12:20 (45+1 set of 15)
Erin: 8:49
Katie: 5:00 (35)
Marty: 8:13 (85)
Kim S: 8:30 (45)
Tony: 8:19 rx
Rita: 5:34 (25/knee pu)
Liz: 7:12 (45/knee pu)
Paul: 8:29 (65)
Jess: 10:31 (25/ring pu)
Steve: 6:33 (75)

Workout of the day: Friday, January 28

January 28, 2011 Reply

20 Snatches (men-95/women-65)
20 Pushups
15 Snatches
15 Dips
10 Snatches
10 Pullups
5 Snatches
5 Burpees

Marc: 9:33 rx
Kevin: 13:39 (75)
Ruth: 9:00 (15/squat dips/blue&green)
Tina: 8:36 (35/green/blue)
Sarah: 10:28 (65/orange/blue)
Dan: 9:13 (95/orange/blue)
Michael: 7:43 (65/blue/blue)
Donna: 9:29 (25/squat dip/blue&green)
Jordan: 9:13 (55/red/purple)
Katie: 8:50 (45/red/orange)
Mike D: 7:24 (hang snatch-65/blue/green)
Marty: 7:36 (95/purple)
Kim S: 8:23 (45/green/green)
Steve: 7:24 (80)
Paul: 10:55 (75)
Justine: 9:04 (35/purple/blue)

Workout of the day: Saturday, January 22

January 22, 2011 Reply

Angie
100 Pullups
100 Pushups
100 Situps
100 Squats
RX= must complete all 100 before moving onto the next exercise

Marty: 31:32 (straight/purple)
Kim S: 22:36 (broken/blue/knee pushup)
Tony: 27:26 (broken/blue)
Steve: 26:46 rx
Tom: 24:12 (broken)
Terry: 23:38 rx
Kevin: 36:33 (broken/tire pushup)
John: 20:35 (broken)
Jen: 26:16 (broken/black/knee pushup)

Workout of the day: Thursday, January 20

January 21, 2011 Reply

Snatch Balance
3-3-3-3-3
then

30-25-20-15-10-5
Medball Clean (men-20/women-14)
Pushups

Terry: 75-85-95-95-105 10:03 rx
Dan: 65-85-95-105-105 13:24 rx
Tina: 15-25-25-30-30 17:39 (12lb)
Donna: 15-15-25-25-25 11:53 (20&down @10lb)
Mike D: 45-65-75-85-95 11:17 (hang power clean @45)
Josh: 65-85-95-105-110 12:45 rx
Tony: 65-75-85-95-105 16:09 (20lbs)
Tom: 65-85-95-105-115 12:23 rx
Rita: 15-20-25-30-35 7:06 (20&down @ 10lb)
Kim W: 45-50-55-70-80 12:27 rx
Mike F: 65-75-85-85-75 15:37 rx
Bill: 65-95-115-120-135 22:48 rx
Liz: 15-20-25-30-35 17:09 (12lb)
Bridget: 15-25-25-35-45 13:46 (10lb)
Justine: 15-25-25-35-40 17:32 (10lb)
Kevin: 35-45-35-35-35 17:43 (20lb)
Steve: 45-65-75-85-100 9:41 rx

Workout of the Day: Wednesday, January 12

January 13, 2011 Reply

‘Cindy’
5 Pullup
10 Pushup
15 Squats
Rounds in 20min

Brenda: 12+ 4 pushups (1band)
Sarah: 16+ 12 squats (1band)
Nicole: 10+ 5 pushups (1band)
Suzi: 15+ 5 squats (1band)
Mike D: 11 rounds (1band)
Tom: 16+ 10 pushups rx
Marty: 12+ 10 pushups rx
Kim S: 13+ 4 pushups (1band)
Mike F: 12+ 10 pushups rx
Rita: 11 +5 pushups (2band)
Erin: 13 rounds (1band)
Kerry: 15 rounds (1band)
Steve: 14 rounds rx

Workout of the day: Friday, December 17

December 17, 2010 Reply

25-20-15-10-5
Virtual Shoveling (men-70/women-45)
Pushup

Brenda: 7:03
Sarah: 6:06
Tina: 5:54
Terry: 4:03
Mike D: 6:28
Erin: 7:05
Tom: 3:48
Rita: 5:05 @25
Marty: 4:47
Mike F: 4:11
Kim: 5:17

Workout of the day: Friday, December 9

December 11, 2010 Reply

15 Over Head Squats
15 Pushups
15 Over Head Squats
15 Knees to Elbows
15 Over Head Squats
15 Supermans
3 Rounds

Suzi: 14:26 @15lbs
Brenda: 17:54 @ 15lbs
Sarah: 16:21 @35lbs
Tina: 15:33 @ 15bls
Dan: 20:11 @ 65lbs
Mike D: 10:01 @ 10 reps & 15lbs
Tom: 12:14 @65lbs
Steve: 12:39 @35lbs
Kim: 16:05 @15lbs
Terry: 16:00 @65lbs
Marty: 23:53@ 65lbs

Workout of the day: Wednesday, December 1

December 2, 2010 Reply

21 Summo Deadlift High Pull (85/55)
12 Pushups
5 rounds

Marc: 14:31 (back squat-185)
Sarah: 10:52 rxd
Dan: 13:21 rxd
Brenda: 11:26 @45
Marty: 8:51 rxd
Kim: 9:38
Staci: 14:21 @45
Terry: 10:58 rxd
Bill: 13:42 rxd
Tom: 10:06 rxd
Mike F: 11:20 rxd
Steve: 11:04 275

First « 1234 » Last