21-18-15-12-9-6-3
Good Mornings (men-65/women-35)
400m run
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Workout of the day: Friday, November 25
Workout of the day: Monday, November 7
30 wallballs (men-20/women-14)
400m run
4 rounds
Terry: 16:24
Eric: 11:22
Greg: 12:30
Sarah: 15:07
Lisa: 16:10
Donna: 17:26 (10/row)
Ryan: 13:21
Tom: 12:38
Dawn: 12:34
Mike H: 15:54 (row)
Jerry: 16:56
Mike D: 16:40
Feebs: 16:25
Bridget: 17:25
Rita: 15:23
Josh: 12:47
Nick: 8:24 (25/200m)-teen
Mike: 8:31 (15/200m)-teen
Hannah: 12:53 (25/200m)
Shannon: 21:48
Kim O: 16:43 (10/row)
Lexi: 18:22 (row)
Stacy G: 18:46 (row)
Barb: 12:58 (10/200m)
Kim C: 24:35
JZ: 13:33
Jess S: 23:59
Kim S: 19:02
Dave: 17:58
Saebom: 15:57
Erin: 17:40
Mario: 16:47
Tim P: 14:09
Tony: 16:04
John: 16:25
Anthony: 19:06
Clay: 19:01
Jamie: 16:59 (row)
Mick: 13:51
Steve: 15:27 (row)
Mary: 16:11
Shelly: 16:35
Workout of they day: Thursday, October 20
400m run
25 double unders
rounds for 20min
Greg: 8+5m rx
Kevin: 5 (s)
Tim: 7 (s)
Erin: 4+400m rx
Tom O: 5 rx
Mike D: 6 (s)
Tom: 6+1jump (s)
Whitney: 4 (s)
Lauren: 4+200m (s)
Steve: 5+2du rx
Josh: 6+400m (s)
Bridget: 4+25 (s)
Katie: 6 rx
Rain WOD:
100 singles
20 box jump (men-24″/women-20″)
rounds for 15min
Frye: 4+7 bj (20″)
Jess S: 3+4singles (10″)
Kim O: 1+8singles
Sara: 5+21singles
Justin 4 rx
Anthony: 3+1 bj
Kim C: 2+45singles (10″)
John: 6+15bj rx
Jamie: 5+15bj (20″)
Workout of the day: Saturday, September 24
‘Nancy’
400m run
15 ohs (men-95/women-55)
5 rounds
Feebs: 23:46 rx
Tom O: 20:36 rx
Amy: 18:50 @35
Terry: 23:00 rx
Kim O: 18:12 @15/row
Sara: 21:56 @35
John B: 17:43 @65
Dan: 19:43 @75 hang snatches
Mick: 22:07 rx
Anthony: 22:20 @45
Dave: 23:20 rx
Barb: 15:25 @15/200m
Patti: 16:08 @25/200m
Kim S: 18:32 @35
Leah: 18:32 @35
Kim C: 26:27 @15
Katie: 15:47 rx
JZ: 15:14 rx
Mary: 18:28 @25
Workout of the day: September 14
Death by 10m run or 20m row
Greg: 16+16
Terry: 15+13
Kevin: 11+11 (row)
Sarah: 15+15
Audrey: 15+14
Tim: 16
Lisa: 14+14
Donna: 12+8 (row)
Josh: 16+6
Tom O: 16+14
Mary: 16+14
Mike D: 16
Katie: 16+16
Brenda: 13+13
Hannah: 14
Stacy: 9 (row)
Lexi: 11+1
Jess L: 14+14
Kim S: 13+12
Brian: 16+13
Shawn: 18+18
Shannon: 17+17
Saebom: 17+17
Feebs: 16
Rita: 9+9
John: 16+7
KTOD: 15+15
SC: 21+15
Phil: 16
Jess S: 11+9
Frye: 12+11
Jamie: 15
Steve: 17+12
Shelly: 11+10
Kim C:
Workout of the day: Monday, August 12
800m run
50 squats
45 situps
40 box jump (men-24/women-29)
35 pushups
30 pullups
25 kb swings (men-55/women-36)
20 burpees
15 dips
10 wallballs
Kevin: 25:03 (14″/black/20/lt blue)
Greg: 20:29 rx
Donna: 23:43 (12″/knee/black/18/lt blue/10)
Lisa: 24:16 (lt blue/26/blue)
Tom O: 21:17 rx
Mike D: 18:21 (20″/blue/blue)
Saebom: 18:57 rx
Katie: 17:19 rx
Josh: 17:02 (20″)
Tom: 21:24 rx
Stacy: 30min (through 8 burpees)
Brian: 23:47 rx
Frye: 17:19 (8″)
Shannon: 21:31 (thin blue)
Lexi: 21:28 (12″/knee/rings/18/squat dips)
Kim S: 23:55 (14″/lt blue/18/blue)
Marty: 19:20 (lt blue)
Jamie: 26:58 (20″/black/green)
Jess S: 33:21 (12″/knee/black/26/black)
Dave: 24:00 (22″/lt blue/36/blue)
Erin: 23:40 (green)
Jason: 23:41 (14″/36)
Kim W: 16:23 rx
Feebs: 22:52 rx
Shawn: 16:42 rx
Paul: 17:54 (44)
Mick: 15:45 rx
Mary: 20:08 (16″/green/18/green)
Steve: 19:19 rx
Matt: 22:17 rx
Workout of the day: Saturday, September 4
200m run
10 box jump (men-30/women-24)
10 kb swings
400m run
20 box jump
20 kb swings
800m run
30 box jump
30 kb swings
John B: 16:00 (24″)
Amy R: 17:22 (20″/26)
Kevin: 17:50 rx
Brigid: 15:45 (18″/26)
Mary: 16:30 (16:26)
Dave: 20:38 (28″/36)
Tim: 16:28 (24″)
Katie: 12:39 (20″)
Jess L: 14:31 rx
Trevor: 21:55 (24″)
Shelly: 12:36 (row/8″/situp)
Donna: 16:33 (row/8″/13)
Rana: 17:43 (18″/18)
John K: 20:06 rx
Workout of the day: Thursday, August 28
400m run w/kb
21-15-9
kb snatch-right
kb snatch-left
400m run w/kb
Greg: 12:27 (44)
Amy R: 11:47 (18)
Donna: 9:57 (row/9)
Tom: 14:24 (36)
Mike D: 9:14 (26)
Shenna: 11:18 (9)
Lexi: 12:48 (13)
Katie: 12:28 (26)
Jamie: 13:09 (row/44)
Josh: 9:58 (36)
Tom O: 12:32 (44)
Kevin: 18:10 (55)
Terry: 9:17 (row/26)
Shelly: 8:44 (row/36)
Jess S: 13:13 (13)
Marty: 11:26 (55)
Mandy: 10:54 (9)
Saebom: 12:34 (36)
John: 15:49 (44)
Steve: 11:12 (26)
Mick: 10:42 (36)
Matt: 12:43 (55)
Mary: 11:26 (18)
Workout of the day: Monday, August 29
400m run
5 back squat (bodyweight)
5 rounds
Dawn: 12:44 rx
Ryan: 14:02 rx
Lisa: 14:45 @85
Donna: 19:45 @row/25
Laura: 16:28 @75
Amy R: 15:25 @85
Rita: 18:55 @row/55
Mike D: 14:20 @95
Tom: 14:07 rx
Cameron: 14:30 @115
Josh: 13:40 @row/185
Paresh: 16:40 rx
Tom O: 16:25
Katie: 14:19 rx
Mit: 15:46 @135
Jason: 16:55 @155
Stacy: 21:11 @row/75
Jamie: 17:35 rx w/row
Jess L: 13:08 @115
Saebom: 14:09 rx
Frye: 14:13 rx w/row
Shawn: 14:12 rx+ @185
Kim W: 12:56 rx
Dave: 16:38 @185
Paul: 10:36 rx
Rick: 14:43 @135
Phil: 14:05 rx
Steve: 15:58 rx
Brigid: 15:19 @95
Jess S: 19:20 @145
Erin: 16:04 @105
Jill: 15:01 rx
Mary: 15:46 @55
SC: 12:18 rx
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