Home // Archive by category "Sledge Hammer"

Workout of the day: Saturday, December 31

January 1, 2012 Reply

21 sledge hammer strike right
21 sledge hammer strike left
75ft kb waiter walk right (men-55/women-36)
75ft kb waiter walk left
4 rounds

Workout of the day: Wednesday, November 30

December 1, 2011 Reply

20 Sledge Hammer Strikes – right
20 Sledge Hammer Strikes – left
10 pullups
6 rounds

Greg: 14:57 rx
Kevin: 15:31 (jumping)
Donna: 15:16 (black)
Lauren: 15:15 (black)
Lisa: 14:49 (lt blue)
Tim P: 15:47 (blue)
Ben: 13:54 rx
Amy: 16:03 (lt blue)
Sarah: 12:22 (lt blue)
Brenda: 14:06 (blue)
Tom: 13:56 rx
Josh: 9:10 rx
Mary: 18:32 (blue)
Mike D: 13:38 (green)
Mike H: 16:00 (lt blue)
Tony: 14:48 rx
Feebs: 16:09 rx
Maura: 14:44 (green)
Stacy G: 13:53 (lt blue)
Barb:17:59 (black)
Rollins: 13:19 (green)
Katie: 14:06 rx
KTOD: 12:10 rx
Dawn: 14:43 rx
Brian: 15:12 rx
Marty: 12:04 rx
Bomber: 14:28 rx
Jess S: 14:54 (ring row)
JZ: 13:28 rx
John: 12:05 rx
Phil: 15:38 rx
Mario: 15:58 rx
Paul: 12:20 rx
Steve: 12:42 rx w/ t2b
Jamie: 15:59 (green)
Clay: 14:54 (green)

Workout of they day: Tuesday, October 11

October 13, 2011 Reply

20 Sledgehammer Strikes (men-16/women-10)
150ft Farmer Walk (men-55/women-36 each hand)
5 rounds

Wendler: Deadlift
5 @ 95%
3 @ 85%
1 or more @95%

Dawn: 6:22 rx
Terry: 6:26 rx
Greg: 5:30 rx (235/265/300)
Kevin: 6:13 w/10lb
Brenda: 7:10 rx
Sarah: 7:35 rx
Brian: 5:36 rx (235/265/300)
Ryan: 6:18 rx
Tom O: 6:05 rx
Maura: 6:42 rx
Katie: 6:35 rx
Mike D: 6:34 (10)
Tom: 6:01 rx (225/255/285)
Laura: 7:14 rx
Feebs: 6:06 rx (315/350/395×2)
Josh: 5:52 rx
Eric: 6:02 rx+ @80
Saebom: 7:35 rx
Kim S: 6:49 rx
Kim O: 8:37 @ 8
Kim W: 5:21 rx
Sara: 8:30 rx
Jess:10:18 rx
KTOD: 5:37 rx
Shawn: 7:31 rx+ @80
Steve: 7:20 rx
Jamie: 8:39 rx+ @80
Mary: 8:05 @8
John: 7:39 rx (235/285/305)
Shelly: 6:56 rx