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Workout of the day: Friday, April 6

May 6, 2011 Reply

3 Snatch Grip Deadlifts (men-95/women-65)
3 Power Snatches
3 Snatch Balances
Rounds for 9 min

Challenge: men-115/women-85

Keith: 8+3 deadlifts @45
Ruth: 6 @25
Felicia: 8@25
Lisa: 10+3 snatches @25
Dan: 9+3 snatches rx
Brenda: 8+1 snatch @35
Justine: 8+3 deadlifts @ 55
Bridget: 8+3 snatches @55
Ken: 10+3 snatches @75 (push press)
Josh: 7+3 deadlifts rx
Al: 7+3snatches @45
Janet: 10 +3snatches @15
Katie: 11+1snatch @45
Dan A: 6+3snatches rx
Mike D: 12 @75 (push press)
Killer: 6 C
Lloyd: 7+1 balance (65)
Marty: 8+1 balance C
Kim S: 9+3 dead (35)
Paul T: 9+3 snatches (35)
Willie: 10 @75
Tom: 9+1snatch rx
Paul: 10 @65
Craig: 8+3snatches rx
Amy: 9+1deadlifts @53

Workout of the day: Monday, January 10

January 10, 2011 Reply

6 Snatch Grip Deadlift
4 Hang Power Clean
2 Overhead Squat
Rounds for 12 min

Michael: 8 rounds @65
Aimee: 15 rounds @20
Suzi: 14+ 6 Deadlift @35
Nicole: 12+ 3 Deadlift @25
Sarah: 11 rounds @55
Brenda: 12+ 5 Deadlifts @30
Bill: 11+ 2 Deadlifts @65
Mike D: 21 rounds @35
Marty: 19+ 1 Deadlifts @75
Jamie: 16+ 1 Snatch @75
Tom: 15+ 5 Deadlifts @75
Tony: 13 rounds @75
Terry: 16+ 6 Deadlifts @75
Kim S: 16 rounds @ 35
Staci: 14 rounds @25
Erin: 16 rounds @25
Kerry: 19 rounds @35
Virginia: 14 rounds @35
Mike F: 8 rounds + 21 Hang Power Snatch @65
Steve: 15+ 6 Deadlifts
Jess: 11 rounds @15