Coca CrossFit

Reebok Recognized

reebok recognized

REAL people doing REAL work

Coca CrossFit is not about being better than everyone else; it is about being better than you were yesterday. By combining all aspects of strength and conditioning, we are improving people’s lives one workout at a time.

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Among The Elite

What this means for you is that you can feel confident you are receiving some of the best coaching in the area and are a part of one of the best communities in the country, as there are less than 150 “Reebok™ Recognized” affiliates in the United States.

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Workout of the day: Friday, February 18

60 Situps 40 Pushups 20 Snatches (men-95/women-75) 40 Situps 20 Pushups 10 Snatches 20 Situps 10 Pushups 5 Snatches Sarah: 14:03 rx Dan: 12:25 rx Donna: 16:23 (knee/35) Brenda: 15:10 (45) Willie: 17:23 (85) Lloyd: 14:00 rx Ruth: 17:14 (ring/35) Mike D: 14:26 (75) Tom: 11:12 rx Marty: 19:45 rx Kims S: 13:18 (45) Jess: 19:45 (ring/45) Staci: 13:38 (knee/40) Shannon: 15:53 (knee/45) Rita: 12:15 (knee/35) Rich: 14:54 rx Kim W: 12:37 (45) Stephanie: 14:16 (35) Paul: 13:45 (75) Dave: 14:17 (75)

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Workout of the day: Friday, January 28

20 Snatches (men-95/women-65) 20 Pushups 15 Snatches 15 Dips 10 Snatches 10 Pullups 5 Snatches 5 Burpees Marc: 9:33 rx Kevin: 13:39 (75) Ruth: 9:00 (15/squat dips/blue&green) Tina: 8:36 (35/green/blue) Sarah: 10:28 (65/orange/blue) Dan: 9:13 (95/orange/blue) Michael: 7:43 (65/blue/blue) Donna: 9:29 (25/squat dip/blue&green) Jordan: 9:13 (55/red/purple) Katie: 8:50 (45/red/orange) Mike D: 7:24 (hang snatch-65/blue/green) Marty: 7:36 (95/purple) Kim S: 8:23 (45/green/green) Steve: 7:24 (80) Paul: 10:55 (75) Justine: 9:04 (35/purple/blue)

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Workout of the day: Monday, January 24

1 to 10 Pyramid Ground to Overhead (men-135/women-95) Burpees compliments of the OCCF Games Dan: 22:29 rx Terry: 20:27 @115 Donna: 20:01 @25 Sarah: 20:07 @75 Ruth: 23:09 @15 Brenda: 19:04 @65 Eric: 16:25 @95 Tina: 22:07 @55 Josh: 16:14 @115 Katie: 14:18 @55 Kevin: 20:32 @75 Marty: 17:04 rx Kim S: 16:05 @55 Tom: 20:10 rx Rita: 14:41 @35 Virginia: 17:12 @55 Staci: 16:51 @45 Kenny: 18:50 @115 Liz: 21:31 @65 Paul: 12:56 @75 Rich: 24:01 @115 Jess: 19:15 @25 Steve: 21:01 @115

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Workout of the day: Monday, January 17

5 Snatches 10 Pullups 15 Thrusters 5 Rounds Michael: 23:42 (65lbs/blue band) Aimee: 9:52 (20lbs/blue band) Brenda: 18:32 (45lbs/purple) Donna: 19:00 (15lbs/blue&green band) Ruth: 9:32 (15lbs/ blue&green band) Sarah: 16:42 (55lbs/blue band) Liz: 19:10 (35lbs/blue band) Jordan: 14:07 (45lbs/purple band) Katie: 12:11 (35lbs/purple band) Tony: 15:31 (65lbs/blue) Terry: 14:14 (65lbs) Dan: 14:27 (85lbs/green band) Kim S: 13:33 (35lbs/blue band) Erin: 13:23 (35lbs/blue band) Mike D: 10:48 (55lbs/blue band) Tom: 19:23 (85lbs) LLoyd: 17:19 (65lbs) Paul: 13:56 (45lbs) Steve: 17:31 (75lbs) Virginia: 14:09 (35lbs/blue & purple band)

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Workout of the day: Monday, January 3

5 Snatch 5 Snatch Balance 5 Over Head Squat 5 rounds Aimee: 4:38@ 15 Nicole: 6:34@ 15 Suzi: 5:30@ 15 Dan: 5:46@ 65 Jamie: 7:55@ 75 Mike D: 4:06@ 45 Brenda: 8:41@ 25 Tom: 5:52@ 75 Erin: 4:56@ 15 Tony: 6:35@ 65 Staci: 5:56@ 15 Terry: 8:00@ 85 Mike F: 7:48@65 Marty: 6:07@ 65 Kim: 5:04@ 15 Rita: 5:56@ 15 Steve: 6:37@ 65 Jess: 8:30@ 15 Virginia: 6:32@ 15

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