Snatches

Workout of the day: Friday, February 18

60 Situps
40 Pushups
20 Snatches (men-95/women-75)

40 Situps
20 Pushups
10 Snatches

20 Situps
10 Pushups
5 Snatches

Sarah: 14:03 rx
Dan: 12:25 rx
Donna: 16:23 (knee/35)
Brenda: 15:10 (45)
Willie: 17:23 (85)
Lloyd: 14:00 rx
Ruth: 17:14 (ring/35)
Mike D: 14:26 (75)
Tom: 11:12 rx
Marty: 19:45 rx
Kims S: 13:18 (45)
Jess: 19:45 (ring/45)
Staci: 13:38 (knee/40)
Shannon: 15:53 (knee/45)
Rita: 12:15 (knee/35)
Rich: 14:54 rx
Kim W: 12:37 (45)
Stephanie: 14:16 (35)
Paul: 13:45 (75)
Dave: 14:17 (75)

Workout of the day: Friday, January 28

20 Snatches (men-95/women-65)
20 Pushups
15 Snatches
15 Dips
10 Snatches
10 Pullups
5 Snatches
5 Burpees

Marc: 9:33 rx
Kevin: 13:39 (75)
Ruth: 9:00 (15/squat dips/blue&green)
Tina: 8:36 (35/green/blue)
Sarah: 10:28 (65/orange/blue)
Dan: 9:13 (95/orange/blue)
Michael: 7:43 (65/blue/blue)
Donna: 9:29 (25/squat dip/blue&green)
Jordan: 9:13 (55/red/purple)
Katie: 8:50 (45/red/orange)
Mike D: 7:24 (hang snatch-65/blue/green)
Marty: 7:36 (95/purple)
Kim S: 8:23 (45/green/green)
Steve: 7:24 (80)
Paul: 10:55 (75)
Justine: 9:04 (35/purple/blue)

Workout of the day: Monday, January 24

1 to 10 Pyramid
Ground to Overhead (men-135/women-95)
Burpees
compliments of the OCCF Games

Dan: 22:29 rx
Terry: 20:27 @115
Donna: 20:01 @25
Sarah: 20:07 @75
Ruth: 23:09 @15
Brenda: 19:04 @65
Eric: 16:25 @95
Tina: 22:07 @55
Josh: 16:14 @115
Katie: 14:18 @55
Kevin: 20:32 @75
Marty: 17:04 rx
Kim S: 16:05 @55
Tom: 20:10 rx
Rita: 14:41 @35
Virginia: 17:12 @55
Staci: 16:51 @45
Kenny: 18:50 @115
Liz: 21:31 @65
Paul: 12:56 @75
Rich: 24:01 @115
Jess: 19:15 @25
Steve: 21:01 @115

Workout of the day: Monday, January 17

5 Snatches
10 Pullups
15 Thrusters
5 Rounds

Michael: 23:42 (65lbs/blue band)
Aimee: 9:52 (20lbs/blue band)
Brenda: 18:32 (45lbs/purple)
Donna: 19:00 (15lbs/blue&green band)
Ruth: 9:32 (15lbs/ blue&green band)
Sarah: 16:42 (55lbs/blue band)
Liz: 19:10 (35lbs/blue band)
Jordan: 14:07 (45lbs/purple band)
Katie: 12:11 (35lbs/purple band)
Tony: 15:31 (65lbs/blue)
Terry: 14:14 (65lbs)
Dan: 14:27 (85lbs/green band)
Kim S: 13:33 (35lbs/blue band)
Erin: 13:23 (35lbs/blue band)
Mike D: 10:48 (55lbs/blue band)
Tom: 19:23 (85lbs)
LLoyd: 17:19 (65lbs)
Paul: 13:56 (45lbs)
Steve: 17:31 (75lbs)
Virginia: 14:09 (35lbs/blue & purple band)

Workout of the day: Monday, January 3

5 Snatch
5 Snatch Balance
5 Over Head Squat
5 rounds

Aimee: 4:38@ 15
Nicole: 6:34@ 15
Suzi: 5:30@ 15
Dan: 5:46@ 65
Jamie: 7:55@ 75
Mike D: 4:06@ 45
Brenda: 8:41@ 25
Tom: 5:52@ 75
Erin: 4:56@ 15
Tony: 6:35@ 65
Staci: 5:56@ 15
Terry: 8:00@ 85
Mike F: 7:48@65
Marty: 6:07@ 65
Kim: 5:04@ 15
Rita: 5:56@ 15
Steve: 6:37@ 65
Jess: 8:30@ 15
Virginia: 6:32@ 15

Workout of the day: Thursday, November 18

3 Snatches-pvc
15 Over Head Squats-pvc
200 Feet Sprint
Rounds for 12 min

Steve: 12 rounds + 15 ohs
Kim: 7 rounds +11 ohs
Suzi: 9 rounds + 3 ohs
Tom: 10 rounds + 2 snatches
Mike D: 8 rounds + 13 ohs
Staci: 9 rounds + 3 snatches
Terry: 12 rounds
Mike F: 7 rounds
Lisa: 10 rounds