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Workout of the day: Monday, July 25

Tabata
Burpee box jump (men-24″/women-20″)
Push press (men-95/women-65)
Toes to bar
Wallball (men-20/women-24)

Dawn: 4-3-3-9 rx
Mary: 3-3-2-9 (12″/35/tuck)
Ryan: 4-4-3-4 (tuck/75)
Greg: 4-1-0-7 rx
Bridget: 2-5-6-9 (55/tuck)
Tina: 1-6-4-6 (12″/40/tuck)
Laura: 1-5-5-6 (12″/45/tuck)
Amy R: 2-2-5-6 (45/tuck)
Amy S: 3-4-3-6 (45/tuck)
Lisa: 3-6-2-6 (16″/45/tuck)
John: 3-4-5-5 rx
Sarah: 2-4-6-6 (tuck)
Mike D: 4-4-3-7 (20″/85/tuck)
Kevin: 3-6-3-7 rx
Rita: 2-3-2-6 (12″/45/tuck/10)
Brenda: 2-3-8-8 (18″/tuck)
Lauren: 3-2-4-6 (16″/tuck)
Russ: 5-4-4-7 rx
Karen: 4-5-3-9 (16″/55/tuck)
Staci: 3-3-7-6 (55/tuck)
Seabom: 5-4-4-4 rx
Tanya: 4-3-0-4 (35)
Mike E: 3-5-5-10 rx
Mike F: 3-5-3-5 (20″)
Dave: 2-4-6-6 (tuck)
Shannon: 3-3-3-3 rx
Shelly: 4-5-3-6 rx
Shawn: dnf
Cameron: 3-4-4-4 (80)
Katie: 4-5-5-5 rx
Jamie: 2-4-5-5 (tuck)
Dan: 3-3-4-3 rx
Kim C: 1-4-2-2 (12″/45/tuck)
Paul: 4-2-4-5 (85)
John: 4-3-4-3 rx
Marty: 4-5-4-8 rx
Mick: 4-1-4-3 rx
Justin: 3-3-3-5 (20″/tuck/14)
Phil: 6-4-1-7 rx

 

Workout of the day: Friday, March 18

Tabata Front Squat (men-135/women-95)
then
18-12-3
Deadlift (men-205/women-155)
(take 60sec rest between each deadlift set)

Tom: 45-8:26 rx
Sarah: 32-12:21 rx
Tony: 33-8:36 rx
Donna: 46-8:53 (35/75)
Mike D: 46-7:56 (75/155)
Jordan: 41-8:44 (75/115)
Steve: 39-9:29 (115 from the floor)
Staci: 51-9:45 (65/115)
Willie: 50-9:30 (95)
Lloyd: 48-8:32 rx
Erin: 42-8:54 (65 from the floor/85)
Mario: 50-8:55 (105/165)
Katie: 80-8:12 (75/115)
Dave: 51-9:08 (115)
Kevin: 42-8:40 (115/185)
Paul: 61-7:45 (115/135)
Amy: 28-7:45 (35/65)

Workout of the Day: Monday, November 1

50 situps
Tabata Front Squats (men-65lb/women- 35lb)
50 situps

Michael- 9:34 – 62
Dan: 8:24 – 56
Eric: 9:31 – 69
Jim: 10:00 – 59
Tom: 10:00 – 66
Kim: 9:18 – ?
Marty: 10:41 – 76
Staci: 9:20 – ?
Don: 9:03 – 65
Kevin: 6:29 – 62
Steve: 8:42 – 65