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Workout of the day: Tuesday, January 25

Hang Power Clean
5-5-5
then

10 Suitcase Deadlifts Right (men-55/women-36)
10 Suitcase Deadlifts Left
100 ft Farmer/waiter walk (farmer men-55/women-36 waiter men-25/women 10)
7 rounds

Jen: 45-55-65 7:07 rx
Donna: 25-35-45-50 9:55 (13/10)
Brenda: 55-75-85 9:45 rx
Dan: 125-150-170 9:45 rx
Josh: 125-150-170 7:13 rx
Jordan: 65-75-75-6:59 rx
Katie: 55-65-75 7:08 rx
Liz: 45-55-55 7:37 (26/10)
Marty: 135-155-165 6:04
Kim S: 65-85-95 9:26 rx
Staci: 55-65-75 8:05 rx
Virginia: 45-65-75 10:25 rx
Tony: 115-145-165 8:01 rx
Tom: 135-160-180 7:45 rx
Mike F: 135-155-165 8:51 rx
Rich: 115-135-135 7:30 rx
Justine: 35-45-50 9:03 rx
Steve: 115-135-145 8:35 rx
Kenny: 115-135-155 8:54 rx
Bridget: 45-55-65 7:59 rx