Our Foundations Class is offered at the beginning of every month, for 6 sessions.  Courses run at 7:30pm on weekday nights.

During these classes you’ll receive a lecture on our practices, as well as, a lab session where we introduce you to the most common movements. The purpose of these classes is to have a slower pace so that we can focus on your technique & make sure you understand how to perform movements safely. The best part is that you are surrounded by new members just like yourself, which creates a comfortable environment. Email us in order to save your spot in next month’s foundations class:cocacrossfit@gmail.com

Week 1: Monday – Wednesday – Friday
Week 2: Monday – Wednesday- Friday

May Dates:
Monday, May 6
Wednesday, May 8
Friday, May 10
Monday, May 13
Wednesday, May 15
Friday, May 17

June Dates:
Monday, June 3
Wednesday, June 5
Friday, June 7
Monday, June 10
Wednesday, June 12
Friday, June 14