fri, may 10

warmup
150ft run
10 kicks on the wall
30 banded good mornings
x2

dynamic day
10 barbell good morning
30 banded low row
x3

workout
20 back rack box step ups
5 kb clean and jerk/arm
amrap in 12min

95/65 on barbell
36/26 on kb

capacity
25ft lunges w/kb
10 kb clean each arm
x6

finisher
10 cuban press
20 db reverse fly
x2