fri, may 17

warmup
150ft jog
150ft grapevine
10 db reverse fly
10 air squat
x2
1min pigeon/leg

dynamic work
10 single arm db
bench press/arm
10 barbell seated good morning
x3

GI Jane
100 burpee pullups

capacity
10 burpees
10 pullups
x10

finisher
2min puppy dog