Coca CrossFit

Reebok Recognized

reebok recognized

REAL people doing REAL work

Coca CrossFit is not about being better than everyone else; it is about being better than you were yesterday. By combining all aspects of strength and conditioning, we are improving people’s lives one workout at a time.

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Among The Elite

What this means for you is that you can feel confident you are receiving some of the best coaching in the area and are a part of one of the best communities in the country, as there are less than 150 “Reebok™ Recognized” affiliates in the United States.

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I Am Stronger: GIRLS ONLY

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Class Offerings at Coca CrossFit:

The 1st and 3rd Saturday of EVERY month Coca CrossFit hosts an I Am Stronger Girls ONLY  class from 12:00-1:00pm.  Email kate@iamstronger.org for more details.

MISSION STATEMENT:

Through fitness, I Am Stronger strives to empower females to make safer and healthier life choices by improving their self-esteem and personal confidence.

VALUES STATEMENT:

All young girls face the same social pressures regardless of cultural heritage, race, creed, physical limitations, socio-economic status or addictive behaviors. Girls who participate in I Am Stronger will improve their self-image, learn problem solving skills, increase their self-confidence and develop a healthy body image. They will be better able to set clear personal priorities leading to healthier life choices. Participants will learn how to manage peer pressure and develop a more positive outlook on life, leading to increased internal strength that will empower them to take control of their life.