mon, apr 15

warmup
10 cal row or bike
10 behind the neck push press
1 min bottom of goblet squat hold
x2
then
2min overhead position thoracic work

max upper
1 rep max
overhead squat
*compare to aug 2018
*15min time cap

wod
10 hang squat snatch
(40% of ohs from today)
20 ghd situps
amrap in 8min

capacity
10 hang power snatch
20 weighted situps
x6

finisher
100 band pull apart