Coca CrossFit

Reebok Recognized

reebok recognized

REAL people doing REAL work

Coca CrossFit is not about being better than everyone else; it is about being better than you were yesterday. By combining all aspects of strength and conditioning, we are improving people’s lives one workout at a time.

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Among The Elite

What this means for you is that you can feel confident you are receiving some of the best coaching in the area and are a part of one of the best communities in the country, as there are less than 150 “Reebok™ Recognized” affiliates in the United States.

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Kate ‘killer’ Rawlings

Kate is the founder and sole owner of Coca CrossFit. She is an experienced CrossFit Games competitor and currently a professional CrossFit athlete. With more than 18 years of experience playing soccer at the international and Division 1 level, coaching has been a natural progression. She is also currently an Endorsed Athlete with Reebok, and sponsored by Rogue Fitness and AtLarge Nutrition. Athletic Achievements: CrossFit Games Competitor - Individual Division one letter winner (soccer) Certifications: CrossFit Level 2 Trainer Adjunct Professor at Lorain County Community College CrossFit Kids CrossFit Strongman CrossFit Goal Setting CrossFit Mobility CrossFit Kettlebell CrossFit Judges CrossFit

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Russ Flynn

(bio coming soon) Certifications: Bachelors in Exercise Science CrossFit Level 2 Trainer CrossFit Powerlifting CrossFit Scaling Course USAW-L1SP CPR/AED Certified

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Katie Nickras

(bio coming soon) Certifications: CrossFit Level 1 Trainer CrossFit Mobility Certified Yoga Alliance Registered Yoga Teacher (RYT 200)

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Laura Brown

(bio coming soon) Certifications: IKSFA Level 1+2 USAW Level 1 Sports Performance CrossFit Advanced Kettlebell CrossFit Level 1 Coach CrossFit Kids Coach

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Kris Standering

Kris Standering age 38 active duty Marine stationed in Brook park Ohio back ground in Crossfit, functional fitness, endurance athlete training (tri athletes, ultra runners and various other disciplines)  avid motocross racer and former trainer of several eastern nc professional motocross riders. Certifications: HITT L1 HITT L2 coach TRX force operator MCCS Group fitness instructor Usmc combat conditioning coach

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Aila

Aila has dedicated 5 years to make sure Coca members are greeted with a wiggly butt and making sure they smile post workout

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