Kate ‘killer’ Rawlings

Kate is the founder and sole owner of Coca CrossFit. She is an experienced CrossFit Games competitor and currently a professional CrossFit athlete. With more than 18 years of experience playing soccer at the international and Division 1 level, coaching has been a natural progression. She is also currently an Endorsed Athlete with Reebok, and sponsored by Rogue Fitness and AtLarge Nutrition.

Athletic Achievements:
CrossFit Games Competitor – Individual
Division one letter winner (soccer)


CrossFit Level 2 Trainer
Adjunct Professor at Lorain County Community College
CrossFit Kids
CrossFit Strongman
CrossFit Goal Setting
CrossFit Mobility
CrossFit Kettlebell
CrossFit Judges
CrossFit Powerlifting
CrossFit Gymnastics
CrossFit Weightlifting
CrossFit Scaling Course
USAW Level 1 Sports Performance
USAW Coaching the Coach
CPR Certified