The Westside Conjugate System combines the best components of two advanced training systems: the Soviet system, where several special exercises are used to advance the training of superior lifters and athletes, and the Bulgarian system, where near-max lifts are performed every workout. Perhaps the most important aspect of Westside’s programming is the concept of variation: in order to constantly progress one must continuously vary not only volume and intensity but the individual exercises and movements as well.
At Coca CrossFit, we offer a competitor level program designed by Shane and Laura Sweatt, owners of CrossFit Conjugate. Using the Conjugate System, Laura has broken over 45 powerlifting world records and holds the title of the Strongest Female Powerlifter in History. Their strength programming is being followed by athletes like Samantha Briggs and Lindsey Valenzuela. In 2014 CrossFit Conjugate has sent two teams to the Regionals with CrossFit Conjugate Black Team making it all the way to the CrossFit Games and finishing 2nd! But most importantly, here at Coca we are proud to call Shane and Laura our friends and continue to work with them on a regular basis to improve our athletes.
Conjugate programming is designed for an experienced CrossFitters who understand and can perform basic CrossFit movements safely and correctly. It is a self-directed program but we have plenty of members following it throughout the day as well as a coach on staff ready to assist you with the exercises and setups. This program is FREE for Coca CrossFit members! For non-members, please check out our membership fees page for additional information.
Come and join the Conjugate Nation!