Coca CrossFit Teens is a strength and conditioning program designed for 11-18 years old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught under the watchful eye of our CrossFit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility.
We aim to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts scaled for each individual’s capabilities, Coca CrossFit Teens program can benefit teens at any current level of activity and fitness.
Our primary goals are to convey the notion that fitness can be fun and help these teens develop a positive self-image. Teens are faced with many pressures and unnecessary stress in today’s society. We are committed to helping them understand the importance of a healthy lifestyle through diet and exercise. We want teens in our program to develop a positive body image, improve cognitive function, protect them against injury by teaching proper body mechanics, and create a community of like-minded, confident individuals who can rely on one another for support.