Coca CrossFit

Reebok Recognized

reebok recognized

REAL people doing REAL work

Coca CrossFit is not about being better than everyone else; it is about being better than you were yesterday. By combining all aspects of strength and conditioning, we are improving people’s lives one workout at a time.

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Among The Elite

What this means for you is that you can feel confident you are receiving some of the best coaching in the area and are a part of one of the best communities in the country, as there are less than 150 “Reebok™ Recognized” affiliates in the United States.

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CrossFit (Workout of the Day)

CrossFit WODs (Workout of the Day) are the core of what we do. You will perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are coach-led and peer-driven, providing an excellent mixture of individual coaching and group motivation.

Each class follows the same general structure: led by an experienced coach, we begin with a full-body warm-up and then work on a physical skill or barbell lift designated for the day. Following is a high-intensity Workout of the Day (WOD), performed for time or for reps. These workouts can always be scaled so newer athletes can train alongside veteran athletes. Through the entire session, our coaches will assess your form and give you guidance to ensure proper execution of the movements and your safety.

Each day your workout is different creating a variety that keeps things interesting, exciting while allowing you to make continuous progress. When you come to Coca CrossFit our coaches are available for individual consultations and will guide you to your personal goals and programming needs.