Olympic Weightlifting is a fundamental part of CrossFit consisting of two lift movements: the Snatch and the Clean & Jerk. These lifts test for explosive and functional strength, while taking the whole body through its maximum range of motion. The Olympic lifts are inherently technical, dynamic and fast.
Due to the importance and complexity of Olympic lifts, Coca CrossFit has formed a partnership with Project Lift , one of the foremost names in this field, to offer a program specifically focusing on those two lifts, including the skills and drills that compliment them. During these small group classes, each athlete is under the watchful eyes of Columbus Weightlifting’s coach, and will receive specific, personalized assessment and feedback on their lifting technique and execution. We have also dedicated a portion of the gym to Olympic lifting, so whether you are looking to work with an instructor or just to practice on your own, Coca CrossFit is the place to do it!
Our Olympic Weightlifting Program is open to everyone, regardless of skill level. The program is FREE for Coca CrossFit members! For non-members, please check out our membership fees page for additional information. Classes generally run every month during the FIRST AND THIRD Thursday as well as EVERY Saturday!! href=”http://cocacrossfit.com/schedule-2/”>schedule page for the next session. Class sizes are limited so please contact us via a form below to reserve your spot or for additional information.