Coca CrossFit and Lorain County Community College have partnered to create the first ever CrossFit class for college credit. This class meets twice a week in eight (8) week blocks. Students will be introduced to basic functional movements in a competitive environment. Skills taught will include gymnastics, power lifting, kettlebell, strongman, and olympic lifting.
The goal of CrossFit programming is to improve general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit is “constantly varied, high intensity and functional movements” which can be scaled down or up depending on the individuals fitness levels.
Lab fee will be assessed.
Registration is now open – REGISTER TODAY