Coca CrossFit

Reebok Recognized

reebok recognized

REAL people doing REAL work

Coca CrossFit is not about being better than everyone else; it is about being better than you were yesterday. By combining all aspects of strength and conditioning, we are improving people’s lives one workout at a time.

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Among The Elite

What this means for you is that you can feel confident you are receiving some of the best coaching in the area and are a part of one of the best communities in the country, as there are less than 150 “Reebok™ Recognized” affiliates in the United States.

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PEFT 136: CrossFit

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Coca CrossFit and Lorain County Community College have partnered to create the first ever CrossFit class for college credit. This class meets twice a week in eight (8) week blocks. Students will be introduced to basic functional movements in a competitive environment. Skills taught will include gymnastics, power lifting, kettlebell, strongman, and olympic lifting.

Course Description: 

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The goal of CrossFit programming is to improve general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit is “constantly varied, high intensity and functional movements” which can be scaled down or up depending on the individuals fitness levels. 

Lab fee will be assessed.

Registration  is now open – REGISTER TODAY