Coca CrossFit

Reebok Recognized

reebok recognized

REAL people doing REAL work

Coca CrossFit is not about being better than everyone else; it is about being better than you were yesterday. By combining all aspects of strength and conditioning, we are improving people’s lives one workout at a time.

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Among The Elite

What this means for you is that you can feel confident you are receiving some of the best coaching in the area and are a part of one of the best communities in the country, as there are less than 150 “Reebok™ Recognized” affiliates in the United States.

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Team and Sport Training

CrossFit has been scientifically proven to be a superior methodology for developing functional strength, balance, agility, and stamina relative to traditional strength and conditioning methodologies. Coca’s Team and Sport Training Program integrates CrossFit workouts with sport-specific programming and skill-work, which will enhance individual athlete’s overall athletic performance while also building team camaraderie.

Coca’s coaches have competed at the highest level in various sports and have a true understanding of what it takes to contend with the best both nationally and internationally. We will evaluate your individual and/or team specific needs then design and implement a program to help you take your athletic career to the next.

Programs we offer include:

  • Pre-season Training
  • Post-season Training
  • Summer Camps

Each program is given a quote based on number of participants, number of sessions and type of programming.  Please fill out the form below for additional information.

 

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