Yoga is a great way to balance the intensity from your CrossFit workouts or to relax and calm your mind. Through Yoga, CrossFitters can grow stronger physically and mentally, ultimately leading to better performance results, speedier recovery and better flexibility.
There are many health benefits to practicing Yoga and CrossFitters in particular could benefit greatly by adding Yoga to their fitness plan.
- Improves range of motion and overall mobility
- Teaches efficient breathing
- Develops and improves your ability to balance
- Reinforces posture and safe body positioning
- Increases mental focus
- Gives you time to relax
Our Yoga classes are great for athletes who have never stepped onto a Yoga mat before, as well as the steady Yoga practitioner. If you are curious what it is all about, or need a way to unwind from your workouts, check out our schedule page for the next Yoga session. These sessions are always FREE and open to anyone (members and non-members)!
Grab a Yoga mat and come enjoy the great benefits of Yoga!